Ground coriander

Ingredient

Item Rating: 80/100

1 serving (5 grams) contains 15 calories, 0.6 grams of protein, 0.9 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	100 g	357%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		666.7 mg	51%
Iron		28.6 mg	158%
Potassium		3000 mg	63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 386 cal (36.0%)

Protein: 114 cal (10.7%)

Carbs: 571 cal (53.3%)

About Ground coriander

Ground coriander is a spice made from the dried seeds of the coriander plant (Coriandrum sativum), which belongs to the Apiaceae family. Native to regions spanning southern Europe, northern Africa, and southwestern Asia, coriander has been a staple in cuisines like Indian, Middle Eastern, and Latin American. Ground coriander has a warm, citrusy and slightly sweet flavor, making it versatile for savory and sweet dishes alike. Nutritionally, it is low in calories but rich in antioxidants, dietary fiber, and small amounts of vitamins like vitamin C, and minerals including potassium and manganese. It is also known for its aromatic oils, such as linalool, which may have digestive and anti-inflammatory properties. With minimal fat and carbohydrates, ground coriander offers flavor and health benefits without significantly impacting caloric intake, making it suitable for various diet plans and recipes.

Health Benefits

• Improves digestion due to aromatic compounds like linalool that can stimulate digestive enzymes.
• Rich in antioxidants such as vitamin C, which protect cells from oxidative damage and support immune function.
• Contains manganese, vital for bone health and enzymatic processes within the body.

Dietary Considerations

Allergens: Contains None commonly recognized, though cross-contamination with nuts or seeds in processing facilities is possible.

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Certain individuals with allergies to coriander or related plants in the apiaceae family, such as celery

Selection and Storage

Store ground coriander in an airtight container in a cool, dark place to preserve its flavor and aroma for up to 6 months. Avoid exposing it to moisture or heat.

Common Questions About Ground coriander Nutrition

What is the nutritional content of ground coriander?

Ground coriander is relatively low in calories, providing about 23 calories per tablespoon (5g). It contains minimal protein (0.9g) and fats (1.4g), but is a good source of dietary fiber (2g per tablespoon). It also provides small amounts of vitamins such as vitamin C, K, and A, as well as minerals like potassium, calcium, and manganese.

Is ground coriander suitable for a keto or low-carb diet?

Yes, ground coriander is suitable for both keto and low-carb diets as it contains only around 0.5g of net carbs per tablespoon. It adds flavor to dishes without significantly impacting the carb count, making it a great choice for these dietary plans.

What are the health benefits of using ground coriander?

Ground coriander is known for its potential health benefits, including aiding digestion, reducing inflammation, and supporting heart health due to its antioxidant properties. It contains beneficial plant compounds like linalool and pinene, which may have anti-inflammatory and antimicrobial effects. However, those with coriander allergies should avoid it.

How much ground coriander should I use in cooking?

A general serving size of ground coriander is about 1 teaspoon, which is sufficient to flavor most dishes like soups, stews, curries, or marinades. Start small as it has a distinct flavor, and adjust according to taste preferences.

How does ground coriander compare to fresh coriander leaves?

Ground coriander comes from coriander seeds and has an earthy, nutty, and slightly citrusy flavor. Fresh coriander leaves (also called cilantro) have a brighter, more pungent, and herbal taste. These forms aren't typically interchangeable in recipes, so select based on the flavor profile you want.

Data Sources & Scientific References