1 serving (7 grams) contains 24 calories, 0.5 grams of protein, 0.7 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 100 mg | 555% | |
| Potassium | 6071.4 mg | 129% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turmeric
Ground turmeric is a spice derived from the dried and powdered rhizome of the Curcuma longa plant, native to Southeast Asia and extensively used in Indian, Middle Eastern, and Southeast Asian cuisines. Its vibrant yellow color and warm, earthy flavor make it a staple in curries, soups, and stews. Nutritionally, turmeric is low in calories and rich in bioactive compounds, most notably curcumin, which has potent antioxidant and anti-inflammatory properties. It also contains small amounts of iron, potassium, and manganese. Turmeric’s health benefits have been celebrated for centuries in Ayurvedic and traditional Chinese medicine.
Health Benefits
- Curcumin in turmeric acts as a powerful anti-inflammatory agent, potentially reducing chronic inflammation linked to conditions like arthritis.
- Contains antioxidants, including curcumin, which help neutralize harmful free radicals to protect cells from oxidative damage.
- Provides small quantities of iron (0.15 mg per teaspoon), which supports red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Keep ground turmeric in an airtight container, stored in a cool, dark, and dry place to retain color and flavor for up to six months.
Common Questions About Ground turmeric Nutrition
What is the nutritional content of ground turmeric?
Ground turmeric is low in calories, with approximately 30 calories per tablespoon. It contains 0.9 grams of protein, 6.3 grams of carbohydrates, and minimal fat (0.1 grams). It is rich in manganese, providing about 26% of the daily value per tablespoon, and contains significant amounts of iron and potassium.
Is ground turmeric compatible with keto, vegan, and vegetarian diets?
Yes, ground turmeric is compatible with keto, vegan, and vegetarian diets. It is naturally free of animal products and contains only trace amounts of carbs, making it suitable for low-carb and keto meal plans.
What are the health benefits of ground turmeric?
Ground turmeric is packed with curcumin, its active compound known for anti-inflammatory and antioxidant properties. Studies suggest it may help reduce inflammation, support joint health, and improve cognitive function. However, excess consumption could lead to digestive upset in sensitive individuals.
How much ground turmeric should I use per serving?
A common serving size for ground turmeric is about 1 teaspoon, which provides a mild flavor and around 2 calories. For therapeutic use, amounts between 1–3 grams daily are often recommended, but consult a healthcare professional for personalized guidance.
How does ground turmeric compare to fresh turmeric in terms of nutrition and use?
Ground turmeric is more concentrated, with a stronger flavor and longer shelf life, while fresh turmeric is milder and provides slightly less curcumin per gram. Ground turmeric is easier to store and measure for recipes, whereas fresh turmeric is often used for juicing or grating in dishes requiring a fresh taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
