1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone ground mustard
Stone ground mustard is a condiment made by grinding mustard seeds with liquid, often vinegar or water, into a coarse paste. Originating from ancient Rome and commonly associated with French and German cuisine, this mustard type retains a textured appearance and bold flavor due to its less refined preparation. Nutritionally, it is low in calories, typically 5-10 calories per teaspoon, and contains small amounts of fiber, protein, and micronutrients such as selenium and magnesium. It is also a source of mustard oil, which contributes to its distinct pungent taste and natural antioxidant properties.
Health Benefits
- High selenium content supports immune function and has antioxidant properties, with 4-6 mcg of selenium per teaspoon.
- Contains omega-3 fatty acids from the mustard seeds, which promote heart health and reduce inflammation.
- Mustard seeds provide magnesium, a mineral essential for muscle function and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store stone ground mustard in a sealed container in the refrigerator to preserve its flavor and prevent spoilage.
Common Questions About Stone ground mustard Nutrition
Is stone ground mustard high in protein?
Stone ground mustard is not high in protein, as it contains only about 0.5 grams of protein per teaspoon (5 grams). It is primarily used as a condiment and contributes minimal protein to your diet.
Can I eat stone ground mustard on a keto diet?
Yes, stone ground mustard is keto-friendly. It typically contains 0-1 gram of carbohydrates per teaspoon, making it an excellent condiment choice for those following a low-carb or ketogenic diet.
What are the health benefits or concerns of eating stone ground mustard?
Stone ground mustard is low in calories (around 5 calories per teaspoon) and contains beneficial compounds like antioxidants and trace amounts of selenium, magnesium, and omega-3 fatty acids. However, some varieties may contain added sodium, so look for low-sodium options if you're watching your salt intake.
What is the recommended serving size for stone ground mustard?
The typical serving size for stone ground mustard is about 1 teaspoon (5 grams). Due to its strong flavor, a small amount often suffices to enhance the taste of sandwiches, salads, or marinades.
How does stone ground mustard compare to yellow mustard?
Stone ground mustard has a more robust and tangy flavor than yellow mustard, as it retains partially crushed mustard seeds. It is less processed and may contain slightly more nutrients, but the calorie and carbohydrate content of both is comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
