1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.2 mg | 4% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1458.8 mg | 112% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground black pepper
Ground black pepper is derived from dried berries of the Piper nigrum plant, native to the Malabar Coast of India. As one of the most widely used spices globally, it plays a significant role in cuisines ranging from Indian and Southeast Asian dishes to Western culinary staples. While it is not a rich source of macronutrients, black pepper contains small amounts of vitamins, such as Vitamin K, and minerals, like manganese, which is essential for bone health and metabolism. Black pepper also contains piperine, a bioactive compound known for its potential antioxidant and anti-inflammatory properties.
Health Benefits
- Contains piperine, which may enhance the absorption of certain nutrients, such as curcumin in turmeric, improving their bioavailability.
- Provides manganese (42% of the daily value per tablespoon), supporting bone health, metabolism, and wound healing.
- Acts as an antioxidant due to piperine, which helps combat free radicals and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store ground black pepper in an airtight container away from heat, light, and moisture to preserve its potency and flavor.
Common Questions About Ground black pepper Nutrition
Does ground black pepper contain calories or protein?
Ground black pepper is very low in calories, with just 6 calories per teaspoon (2 grams). It contains negligible protein (0.2 grams per teaspoon) and is primarily composed of carbs from dietary fiber.
Is ground black pepper suitable for a keto diet?
Yes, ground black pepper is keto-friendly as it is low in carbs with only 1.5 grams of total carbohydrates per teaspoon, most of which comes from fiber (1.2 grams). It can be used freely as a seasoning on keto dishes.
What are the health benefits of ground black pepper?
Ground black pepper contains antioxidants such as piperine, which may help combat oxidative stress and support immune health. It also aids digestion and may improve nutrient absorption, particularly of vitamins and minerals.
How much ground black pepper should I use in cooking?
A common serving size is 1/4 to 1/2 teaspoon per dish, as its flavor is potent. Adjust the quantity based on personal preference or recipe guidelines to enhance flavor without overpowering other ingredients.
How does ground black pepper compare to fresh black peppercorns?
Ground black pepper is more convenient and ready to use, but it can lose aroma and potency over time. Freshly ground peppercorns retain more oils and deliver a stronger, fresher flavor. For optimal taste, grind peppercorns at the time of cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
