Nutrition Facts for Garlic white pepper prawns
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Garlic White Pepper Prawns

Image of Garlic White Pepper Prawns
Nutriscore Rating: 72/100

Elevate your weeknight dinner with these irresistible Garlic White Pepper Prawns, a quick and flavorful stir-fry that’s brimming with bold aromas and savory goodness. Succulent prawns are marinated in a umami-rich blend of soy sauce, oyster sauce, and Shaoxing wine, then stir-fried to perfection with fragrant minced garlic and a peppery dash of ground white pepper. The dish comes together in just 25 minutes, making it an ideal choice for a fast yet impressive meal. Garnished with fresh scallions and optional red chili slices, these prawns are perfect served over fluffy steamed rice for a simple but elegant main course. With its blend of aromatic spices and rich flavors, this recipe is sure to delight seafood lovers and stir-fry enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Prawns (large, peeled and deveined)
  • 5 cloves Garlic (finely minced)
  • 1.5 teaspoons Ground white pepper
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Shaoxing wine (or dry sherry)
  • 2 teaspoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 2 stalks Scallions (thinly sliced for garnish)
  • 1 piece Red chili (sliced, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the prawns under cold water and pat them dry with a paper towel. Set aside.

2

In a small bowl, combine soy sauce, oyster sauce, Shaoxing wine, and cornstarch. Mix well to create a marinade.

3

Pour the marinade over the prawns and let them marinate for 10 minutes.

4

Heat a wok or large skillet over medium-high heat and add 2 tablespoons of vegetable oil.

5

Once the oil is hot, add the minced garlic and stir-fry for 20-30 seconds until fragrant.

6

Add the marinated prawns to the wok and stir-fry for 2-3 minutes until they start to turn pink.

7

Sprinkle the ground white pepper evenly over the prawns and continue cooking for another 2-3 minutes, stirring occasionally, until the prawns are fully cooked and coated in the sauce.

8

Drizzle the remaining 1 tablespoon of oil over the prawns if needed for extra sheen and flavor.

9

Transfer the cooked prawns to a serving plate and garnish with sliced scallions and red chili if desired.

10

Serve immediately with steamed rice or as a standalone dish.

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
31.2g
protein
4.8g
carbs
10.2g
fat

Nutrition Facts

1 serving (167.1g)
Calories
233
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 6.3 g
Cholesterol 236 mg 79%
Sodium 539 mg 23%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 0.5 g
Protein 31.2 g 62%
Vitamin D 4.7 mcg 24%
Calcium 57 mg 4%
Iron 0.8 mg 5%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
52.8%%
38.9%%
Fat: 369 cal (38.9%%)
Protein: 500 cal (52.8%%)
Carbs: 78 cal (8.2%%)