Nutrition Facts for Garlic white pepper prawns

Garlic White Pepper Prawns

Image of Garlic White Pepper Prawns
Nutriscore Rating: 71/100

Elevate your weeknight dinner with these irresistible Garlic White Pepper Prawns, a quick and flavorful stir-fry that’s brimming with bold aromas and savory goodness. Succulent prawns are marinated in a umami-rich blend of soy sauce, oyster sauce, and Shaoxing wine, then stir-fried to perfection with fragrant minced garlic and a peppery dash of ground white pepper. The dish comes together in just 25 minutes, making it an ideal choice for a fast yet impressive meal. Garnished with fresh scallions and optional red chili slices, these prawns are perfect served over fluffy steamed rice for a simple but elegant main course. With its blend of aromatic spices and rich flavors, this recipe is sure to delight seafood lovers and stir-fry enthusiasts alike!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Prawns (large, peeled and deveined)
  • 5 cloves Garlic (finely minced)
  • 1.5 teaspoons Ground white pepper
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Shaoxing wine (or dry sherry)
  • 2 teaspoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 2 stalks Scallions (thinly sliced for garnish)
  • 1 piece Red chili (sliced, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the prawns under cold water and pat them dry with a paper towel. Set aside.

2

In a small bowl, combine soy sauce, oyster sauce, Shaoxing wine, and cornstarch. Mix well to create a marinade.

3

Pour the marinade over the prawns and let them marinate for 10 minutes.

4

Heat a wok or large skillet over medium-high heat and add 2 tablespoons of vegetable oil.

5

Once the oil is hot, add the minced garlic and stir-fry for 20-30 seconds until fragrant.

6

Add the marinated prawns to the wok and stir-fry for 2-3 minutes until they start to turn pink.

7

Sprinkle the ground white pepper evenly over the prawns and continue cooking for another 2-3 minutes, stirring occasionally, until the prawns are fully cooked and coated in the sauce.

8

Drizzle the remaining 1 tablespoon of oil over the prawns if needed for extra sheen and flavor.

9

Transfer the cooked prawns to a serving plate and garnish with sliced scallions and red chili if desired.

10

Serve immediately with steamed rice or as a standalone dish.

⚑
Cooking Tip: Take your time with each step for the best results!
930
cal
125.1g
protein
19.2g
carbs
41.2g
fat

Nutrition Facts

1 serving (663.8g)
Calories
930
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 25.3 g
Cholesterol 945 mg 315%
Sodium 2154 mg 94%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 2.6 g 9%
Total Sugars 1.5 g
Protein 125.1 g 250%
Vitamin D 19.0 mcg 95%
Calcium 251 mg 19%
Iron 3.1 mg 17%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
52.8%%
39.1%%
Fat: 370 cal (39.1%%)
Protein: 500 cal (52.8%%)
Carbs: 76 cal (8.1%%)