1 serving (2 grams) contains 8 calories, 0.4 grams of protein, 0.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
1875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.3 g | 142% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 221.2 g | 80% | |
| Dietary Fiber | 52.5 g | 187% | |
| Sugars | 11.2 g | ||
| protein | 89.0 g | 178% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4655 mg | 358% | |
| Iron | 331.8 mg | 1843% | |
| Potassium | 8940 mg | 190% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground cumin
Ground cumin is derived from the dried seeds of the cumin plant (Cuminum cyminum), a member of the parsley family. Native to the Middle East and South Asia, cumin has been widely used in global cuisines such as Indian, Mexican, and Middle Eastern cooking due to its warm, earthy, and slightly spicy flavor. Nutritionally, ground cumin is low in calories while being rich in antioxidants and key nutrients like iron, magnesium, and manganese. It also contains small amounts of dietary fiber and offers compounds like cuminaldehyde, which have potential health-promoting properties. While only consumed in small quantities, its nutrient density and flavor-enhancing properties make it an excellent addition to various dishes.
Health Benefits
- Improves digestion due to its high content of dietary fiber and bioactive compounds such as thymol and cuminaldehyde.
- Supports immune function thanks to its antioxidant properties, which help neutralize free radicals.
- Contributes to healthy red blood cells because cumin is a good source of iron, with one teaspoon providing approximately 1.4 mg.
Dietary Considerations
Selection and Storage
Store ground cumin in an airtight container in a cool, dark location to preserve its flavor and potency for up to six months.
Common Questions About Ground cumin Nutrition
What is the nutritional content of ground cumin?
Ground cumin is low in calories, with approximately 8 calories per teaspoon (2 grams). It contains around 0.4 grams of protein, 0.5 grams of fat, and 0.9 grams of carbohydrates per teaspoon. It also provides small amounts of vitamins and minerals like iron, magnesium, and vitamin B6.
Is ground cumin suitable for a keto or low-carb diet?
Yes, ground cumin can be included in a keto or low-carb diet in small amounts, as it contains approximately 0.9 grams of carbohydrates per teaspoon. While it is not significant enough to disrupt ketosis, measure portions carefully if following strict carbohydrate limits.
What are the health benefits or concerns of ground cumin?
Ground cumin is known for its potential health benefits, including improved digestion, anti-inflammatory properties, and rich antioxidant content. It is a good source of iron, contributing to better energy levels and red blood cell production. However, excessive consumption may lead to gastrointestinal discomfort in some individuals.
How much ground cumin should I use in cooking?
A typical serving size for ground cumin is 1 to 2 teaspoons per recipe, depending on the dish and personal taste preferences. Start with less and adjust as needed, as its strong, earthy flavor can easily overpower dishes if overused.
How does ground cumin compare to whole cumin seeds in flavor and use?
Ground cumin has a stronger and more concentrated flavor than whole cumin seeds, as it releases essential oils during grinding. It is ideal for quickly incorporating the flavor into dishes. Whole cumin seeds, on the other hand, are often toasted and used in recipes where a subtle, nutty flavor and texture are desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
