Grilled yellow squash

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		47.6
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	2.6 g	9%
	Sugars	6.0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.0 mg	5%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (8.6%)

Protein: 9 cal (18.4%)

Carbs: 38 cal (72.9%)

About Grilled yellow squash

Grilled yellow squash is a popular dish prepared by slicing and cooking yellow squash over an open flame or grill. Native to North America, yellow squash is a type of summer squash belonging to the cucurbit family and is a staple in many cuisines, particularly American and Mediterranean. It is low in calories and carbohydrates while rich in vitamins A, C, and B6, as well as minerals like potassium and manganese. A 100-gram serving contains approximately 16 calories, 3.4 grams of carbohydrates, and 1 gram of protein. Its mild, slightly nutty flavor and tender yet firm texture make it a versatile and healthy addition to a balanced diet.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• Provides dietary fiber, which aids in digestion and promotes a healthy gut.
• Contains potassium, a mineral that helps regulate blood pressure and maintain heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, low-carb

Selection and Storage

Store whole yellow squash in the refrigerator for up to a week. For grilled squash, refrigerate leftovers in an airtight container and consume within 3-4 days.

Common Questions About Grilled yellow squash Nutrition

What is the nutritional content of grilled yellow squash?

Grilled yellow squash is low in calories and contains approximately 20 calories per cup (about 130g). It offers 1g of protein, 4g of carbohydrates, and is rich in vitamins like vitamin C and vitamin A, along with potassium. It is also very low in fat, making it a nutrient-dense, healthy option.

Is grilled yellow squash suitable for a keto diet?

Yes, grilled yellow squash is suitable for a keto diet as it is low in carbohydrates with only about 4g of carbs per cup. Its low carb content makes it a great addition to keto-friendly meals, provided it is paired with higher fat sources to meet your macronutrient goals.

What are the health benefits and concerns of eating grilled yellow squash?

Grilled yellow squash provides essential vitamins like vitamin C and A, which support immune function and skin health. It’s also high in water and fiber, promoting digestion and hydration. There are no significant health concerns unless you have a specific allergy or sensitivity to squash.

What is the recommended serving size for grilled yellow squash?

A typical serving size of grilled yellow squash is about 1 cup (130g), which contains roughly 20 calories. For a balanced plate, pair it with protein and healthy fats, especially if you're following a specific diet like keto or low-carb.

How does grilled yellow squash compare to zucchini, and can they be used interchangeably?

Grilled yellow squash and zucchini are very similar in nutritional content, with minor differences in flavor and texture—yellow squash tends to be slightly sweeter. They can be used interchangeably in most recipes like stir-fries, grilling, or roasting, making them versatile choices for healthy meals.

Data Sources & Scientific References