1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bell peppers
Grilled bell peppers are a popular vegetable preparation enjoyed globally. Originating in the Americas, these peppers are a staple in cuisines such as Mediterranean, Mexican, and Italian. Bell peppers, including their red, yellow, green, and orange varieties, are naturally sweet and become caramelized and smoky when grilled. They are nutrient-dense yet low in calories, providing approximately 40 calories per medium bell pepper. They are rich in vitamins such as Vitamin C (one pepper contains over 150% of the RDI), Vitamin A, and various antioxidants like beta-carotene and lutein. They also contain small amounts of dietary fiber and B vitamins. This makes grilled bell peppers both nutritious and versatile, pairing well with numerous dishes or consumed as a standalone snack.
Health Benefits
- High in Vitamin C, which supports immune function and skin health with 169% of the RDI in a medium pepper (red variety).
- Contains antioxidants like beta-carotene and lutein, which promote eye health and reduce oxidative stress.
- Rich in Vitamin A, essential for maintaining healthy vision, skin, and immune system functionality.
Dietary Considerations
Selection and Storage
Store whole, uncut peppers in the refrigerator crisper drawer for up to a week. Leftover grilled bell peppers should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Grilled bell peppers Nutrition
Are grilled bell peppers high in calories?
Grilled bell peppers are low in calories, containing approximately 40-50 calories per medium-sized pepper, depending on the variety. They are an excellent choice for a light, nutrient-dense snack or side dish.
Can I eat grilled bell peppers on a keto or low-carb diet?
Yes, grilled bell peppers can be eaten on a keto or low-carb diet. One medium bell pepper contains around 6 grams of total carbs and 2 grams of fiber, resulting in a net carb count of 4 grams. Their natural sweetness makes them a flavorful, keto-compatible option.
What are the health benefits of grilled bell peppers?
Grilled bell peppers are rich in vitamins A and C, providing over 150% and 200% of the daily recommended intake per medium pepper, respectively. They are also loaded with antioxidants like beta-carotene, which support eye health, and they contain dietary fiber, aiding digestion.
What is the recommended portion size for grilled bell peppers?
A typical serving size for grilled bell peppers is one medium pepper or about 1 cup of sliced peppers. This portion provides a balanced amount of nutrients and makes for an excellent side dish or topping.
How do grilled bell peppers compare to raw bell peppers in terms of nutrients?
Grilled bell peppers retain most of their nutrients, though the cooking process slightly reduces their vitamin C content due to heat sensitivity. However, grilling can enhance their natural sweetness and make them easier to digest compared to eating them raw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsBell peppers are high in vitamin C, and this fact sheet provides detailed health benefits and recommendations for intake.
- Bell peppers as a source of bioactive compounds: Biochemical properties and health benefitsJournal of Food and Nutrition ResearchThis peer-reviewed study explores bioactive compounds and health-promoting properties found in bell peppers.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and Health and Human ServicesThese guidelines discuss vegetables like bell peppers as part of a recommended healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
