1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sweet potatoes
Grilled sweet potatoes are a flavorful dish that showcases the natural sweetness of this nutrient-dense root vegetable. Native to Central and South America, sweet potatoes have been a dietary staple for centuries and are now featured in a variety of cuisines worldwide, including Southern American and Asian recipes. Grilling enhances their caramelized flavors and makes them a versatile side dish. Sweet potatoes are packed with essential nutrients, including fiber, vitamins A, C, and B6, potassium, and manganese, while being relatively low in calories, averaging 100 calories per cup (130 grams) when cooked. They are naturally free of fat and cholesterol, making them a heart-healthy food option.
Health Benefits
- Rich in beta-carotene, a precursor to vitamin A, which supports eye health and immune function.
- High in dietary fiber, promoting healthy digestion and contributing to heart health by managing cholesterol levels.
- Contains potassium, which helps maintain proper muscle function and supports healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dark, and well-ventilated area. Once grilled, refrigerate in an airtight container and consume within 3-4 days for optimal freshness.
Common Questions About Grilled sweet potatoes Nutrition
Are grilled sweet potatoes high in nutrients?
Yes, grilled sweet potatoes are rich in nutrients. A 1-cup serving (cubed) contains about 180 calories, 4 grams of fiber, 2 grams of protein, and is an excellent source of vitamins A and C, potassium, and manganese. They are also naturally low in fat and cholesterol-free.
Can I eat grilled sweet potatoes on a keto or low-carb diet?
Grilled sweet potatoes are not ideal for a strict keto diet as they are relatively high in carbohydrates, with around 37 grams of carbs per 1-cup serving. However, they may fit into a moderate or targeted low-carb diet if consumed in small portions and balanced with other low-carb foods.
What are the health benefits of grilled sweet potatoes?
Grilled sweet potatoes are packed with antioxidants, particularly beta-carotene, which supports eye health and the immune system. Their fiber content helps with digestion, and the potassium they provide can help regulate blood pressure. They are also anti-inflammatory and promote a healthy gut microbiome.
What is the recommended portion size for grilled sweet potatoes?
A typical serving size for grilled sweet potatoes is about 1/2 to 1 cup (approximately 100-150 grams). This portion provides a good balance of nutrients without excessive calories or carbohydrates, making it suitable for most dietary needs.
How do grilled sweet potatoes compare to regular potatoes?
Grilled sweet potatoes are generally higher in fiber and vitamin A compared to regular potatoes, while having a slightly sweeter flavor. Regular potatoes have more potassium but fewer overall antioxidants. Both can be healthy choices, but sweet potatoes provide more nutrient density per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
