1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cherry tomatoes
Grilled cherry tomatoes are a simple yet flavorful dish often found in Mediterranean and American cuisines. These small, sweet tomatoes are cooked to enhance their natural juiciness and bring out a smoky, slightly caramelized flavor. Cherry tomatoes are a nutrient-dense food low in calories and high in vitamins A and C, potassium, and antioxidants like lycopene. A 100-gram serving of raw cherry tomatoes provides approximately 18 calories, 0.9 grams of protein, and about 13% of the daily value for vitamin C. Grilling them slightly reduces water content, concentrating their flavors and nutrients while retaining most of their nutritional value. This preparation is versatile and ideal as a side dish, salad topping, or healthy snack.
Health Benefits
- Rich in lycopene, a powerful antioxidant that can help reduce the risk of certain cancers and support heart health.
- High in vitamin C, which boosts the immune system and promotes skin health.
- Provides potassium, an essential mineral that supports healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store fresh cherry tomatoes at room temperature away from direct sunlight for 2-3 days, or in the refrigerator if ripe. Grilled tomatoes can be stored in an airtight container in the fridge for up to 3 days.
Common Questions About Grilled cherry tomatoes Nutrition
Are grilled cherry tomatoes high in calories or protein?
Grilled cherry tomatoes are very low in calories and not a significant source of protein. One cup of grilled cherry tomatoes contains approximately 30 calories, less than 1 gram of fat, and about 1 gram of protein, making them an excellent low-calorie addition to meals.
Can I eat grilled cherry tomatoes on a keto diet?
Yes, you can enjoy grilled cherry tomatoes in moderation on a keto diet. They contain about 4-5 grams of net carbs per cup, so they can fit into a low-carb meal plan as long as you monitor your total daily carbohydrate intake.
What are the health benefits of grilled cherry tomatoes?
Grilled cherry tomatoes are rich in antioxidants, particularly lycopene, which may support heart health and reduce inflammation. They are also a good source of vitamin C (around 14% of the daily recommended intake per cup) and vitamin A, which contribute to immune function and healthy skin.
How much grilled cherry tomato should I serve per person?
A recommended serving size for grilled cherry tomatoes is about 1 cup per person. This portion provides a flavorful addition to a meal without being overly filling, and it fits well within most dietary plans due to its low calorie and carb content.
How do grilled cherry tomatoes compare to raw cherry tomatoes?
Grilled cherry tomatoes have a sweeter, more concentrated flavor compared to raw cherry tomatoes due to the caramelization process. While cooking can slightly reduce their vitamin C content, it increases the bioavailability of lycopene, an antioxidant beneficial for heart and skin health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
