1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled broccoli
Grilled broccoli is a preparation of broccoli florets, typically charred or caramelized over high heat, which enhances its nutty flavor and crunchy texture. Broccoli originates from the Mediterranean and is a staple in various cuisines, including Italian, Asian, and American. Nutritionally, broccoli is a low-calorie, nutrient-dense food rich in vitamins C and K, dietary fiber, and antioxidants. A 1-cup serving of cooked broccoli provides approximately 55 calories, 5 g protein, and over 100% of the daily recommended intake of vitamin C.
Health Benefits
- Boosts immunity due to high vitamin C content (81 mg per 1 cup cooked, providing over 100% of the daily value).
- Supports bone health because it contains vitamin K (92 mcg per cup, about 115% of the daily value) and calcium.
- Improves digestion with 5 g of dietary fiber per cup, aiding in healthy gut function.
Dietary Considerations
Selection and Storage
Store raw broccoli in a perforated bag in the refrigerator for up to a week. For leftovers, refrigerate grilled broccoli in an airtight container and consume within 3-4 days.
Common Questions About Grilled broccoli Nutrition
Is grilled broccoli high in protein?
Grilled broccoli is not particularly high in protein, but it does contain about 2.8 grams of protein per 1 cup (91 grams) when cooked. While it is not a primary protein source, its fiber and rich nutrient profile make it a highly nutritious addition to meals.
Can I eat grilled broccoli on a keto diet?
Yes, grilled broccoli is keto-friendly as it is low in carbs. A 1-cup serving of cooked broccoli contains approximately 6 grams of total carbohydrates, 2.4 grams of which are fiber, resulting in about 3.6 grams of net carbs. It is an excellent choice for keto diets due to its low carb content and high nutrient density.
What are the health benefits of grilled broccoli?
Grilled broccoli is packed with vitamins like vitamin C, K, and A, along with minerals such as potassium and calcium. It is rich in antioxidants, which help fight oxidative stress and may reduce inflammation. Additionally, its fiber content supports digestive health and can contribute to heart health by reducing cholesterol levels.
How much grilled broccoli should I eat in a serving?
A standard serving of grilled broccoli is about 1 cup or 91 grams, which provides approximately 55 calories, 2.8 grams of protein, 6 grams of carbs, and 2.4 grams of fiber. Adjust portions based on your dietary needs and meal composition, but aim to include it as part of a balanced meal.
How does grilled broccoli compare to steamed broccoli?
Grilled broccoli tends to have a slightly crispier texture and a smoky flavor compared to steamed broccoli, which is softer and retains more moisture. Both methods preserve most nutrients, but steaming may retain slightly more vitamin C, while grilling provides a unique flavor that can make it more appetizing for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Vegetable SubgroupsU.S. Department of Agriculture (USDA)Recommends broccoli as part of a balanced diet, emphasizing its role in the dark green vegetable subgroup.
- The Role of Cruciferous Vegetables in Cancer PreventionNational Cancer InstituteDiscusses research on cruciferous vegetables like broccoli and their potential role in reducing cancer risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
