Nutrition Facts for Grilled yellow squash
Blog Research API Download App

Grilled Yellow Squash

Image of Grilled Yellow Squash
Nutriscore Rating: 80/100

Elevate your backyard grilling game with this simple yet flavorful Grilled Yellow Squash recipe. Perfectly tender and lightly charred, these squash rounds are infused with a savory blend of olive oil, garlic powder, and dried oregano, then finished with a bright splash of fresh lemon juice for a refreshing citrus kick. Ready in under 20 minutes, this healthy side dish is ideal for summer cookouts or as a quick weeknight addition to any meal. With minimal prep and maximum flavor, the smoky grill marks and vibrant seasoning ensure this dish will be the standout on your plate. Serve hot and enjoy the natural sweetness of yellow squash paired with bold Mediterranean-inspired flavors.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium-sized yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 small lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the grill to medium-high heat, approximately 400°F (200°C).

2

Wash and dry the yellow squash. Cut off both ends and slice the squash into approximately 1/4-inch thick rounds.

3

In a large mixing bowl, combine olive oil, garlic powder, dried oregano, salt, and black pepper.

4

Add the sliced yellow squash to the bowl and gently toss them until they are evenly coated with the oil and seasoning mixture.

5

Place the squash slices in a single layer on the preheated grill. Cook for about 4 minutes on each side or until tender with light grill marks.

6

While the squash is grilling, cut the lemon in half and prepare to squeeze it over the grilled squash.

7

Once the squash is tender, remove them from the grill and transfer to a serving plate.

8

Squeeze fresh lemon juice over the grilled yellow squash for a burst of flavor. Optionally, garnish with additional oregano or freshly chopped parsley before serving immediately.

Cooking Tip: Take your time with each step for the best results!
107
cal
2.5g
protein
10.5g
carbs
7.3g
fat

Nutrition Facts

1 serving (228.4g)
Calories
107
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 247 mg 11%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 6.2 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.1 mg 6%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
8.2%%
56.5%%
Fat: 265 cal (56.5%%)
Protein: 38 cal (8.2%%)
Carbs: 166 cal (35.4%%)