Nutrition Facts for Roasted yellow squash

Roasted Yellow Squash

Image of Roasted Yellow Squash
Nutriscore Rating: 74/100

Elevate your side dish game with this flavorful Roasted Yellow Squash recipe! Tender slices of yellow squash are tossed in olive oil, garlic powder, and seasonings, then roasted to golden perfection in just 20 minutes. A finishing touch of melted Parmesan cheese and fresh thyme adds a savory, herbaceous kick that will leave your taste buds begging for more. This easy-to-make, gluten-free dish is perfect for busy weeknights or as a healthy addition to your holiday spread. Bursting with flavor and natural sweetness, roasted yellow squash pairs wonderfully with grilled meats, hearty salads, or as a stand-alone vegetarian delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium Yellow squash
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese
  • 1 teaspoons Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and dry the yellow squash. Slice them into 1/4-inch thick rounds.

3

In a large bowl, combine the sliced squash with olive oil, garlic powder, salt, and black pepper. Toss until the squash is evenly coated.

4

Arrange the squash in a single layer on a baking sheet, ensuring they are not overlapping.

5

Roast in the preheated oven for about 15 minutes.

6

Sprinkle grated Parmesan cheese over the squash and return them to the oven.

7

Continue roasting for an additional 5 minutes, or until the cheese is melted and the squash is tender.

8

Remove from the oven and sprinkle with fresh thyme before serving.

Cooking Tip: Take your time with each step for the best results!
374
cal
7.6g
protein
17.5g
carbs
32.0g
fat

Nutrition Facts

1 serving (443.6g)
Calories
374
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 3.0 g
Cholesterol 9 mg 3%
Sodium 1254 mg 55%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 4.3 g 15%
Total Sugars 11.6 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 2.2 mg 12%
Potassium 910 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
7.8%%
74.2%%
Fat: 288 cal (74.2%%)
Protein: 30 cal (7.8%%)
Carbs: 70 cal (18.0%%)