1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled squash
Grilled squash is a versatile dish made by cooking squash over a grill, typically zucchini, yellow squash, or other varieties of summer or winter squash. It is a popular preparation in Mediterranean, North American, and vegetarian cuisines, celebrated for its simplicity and rich, smoky flavors. Squash is naturally low in calories and high in water content, making it hydrating and a great addition to healthy diets. It is a good source of essential nutrients like vitamins A and C, potassium, manganese, dietary fiber, and antioxidants. Depending on the variety, grilled squash can offer unique nutrient profiles while adding vibrant color and texture to meals.
Health Benefits
- Rich in Vitamin A, which supports healthy vision, skin, and immune function.
- Provides dietary fiber that aids digestion and promotes gut health.
- Source of potassium, contributing to balanced electrolytes and supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store raw squash in a cool, dry place or refrigerate for up to a week. Grilled squash can be stored in an airtight container in the fridge for 2-3 days and reheated gently to preserve texture.
Common Questions About Grilled squash Nutrition
Is grilled squash high in protein?
Grilled squash is not a high-protein food, as it contains around 1-2 grams of protein per 100 grams depending on the variety. Its nutrients primarily come from vitamins like A and C, along with dietary fiber, rather than protein sources.
Can I eat grilled squash on a keto diet?
Yes, grilled squash can be a great addition to a keto diet. It is relatively low in carbohydrates, with around 3-5 grams of net carbs per 100 grams. Opting for varieties like zucchini can make it even more keto-friendly due to its lower carb content.
What are the health benefits of grilled squash?
Grilled squash is rich in vitamins A and C, which support eye health and boost the immune system. It is also a good source of antioxidants and dietary fiber, promoting healthy digestion and reducing inflammation. Additionally, its low calorie content makes it suitable for weight management.
What is the recommended portion size for grilled squash?
A typical serving size for grilled squash is about 1 cup (approximately 130 grams), which provides around 20-40 calories depending on the variety. This portion size offers a good balance of nutrients and is suitable for most diet plans.
How does grilled squash compare to roasted squash in terms of nutrition?
Grilled and roasted squash are nutritionally similar, with slight differences based on preparation methods. Grilling may retain more of the squash's natural texture and flavor, while roasting can concentrate sweetness. Both methods are equally healthy if minimal added fats or sugars are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
