1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled carrots
Grilled carrots are a simple yet flavorful dish that involves grilling whole or sliced carrots until slightly caramelized. This preparation is popular in various cuisines, including American, Mediterranean, and Middle Eastern, often as a side dish or a component in salads. Carrots, originally cultivated in Persia, are a nutrient-dense root vegetable rich in beta-carotene, an antioxidant that the body converts to vitamin A. They also provide dietary fiber, potassium, and small amounts of vitamins C and K. The grilling process enhances the natural sweetness of carrots without significantly altering their nutritional profile, making them a healthy and delicious addition to meals.
Health Benefits
- Supports eye health due to high beta-carotene content, which converts to vitamin A.
- May boost immunity with the presence of vitamin C, which supports immune system function.
- Promotes healthy digestion, as grilled carrots retain their dietary fiber content.
Dietary Considerations
Selection and Storage
Store fresh, unpeeled carrots in the refrigerator in a perforated bag to maintain freshness. After grilling, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Grilled carrots Nutrition
Are grilled carrots high in protein?
Grilled carrots are not high in protein. A 100-gram serving of grilled carrots typically contains about 0.6 grams of protein. They are mainly a good source of carbohydrates and essential vitamins like vitamin A.
Can I eat grilled carrots on a keto diet?
Grilled carrots can be tricky on a keto diet due to their higher carbohydrate content. A 100-gram portion of grilled carrots contains about 8 grams of net carbs, which may be too much for strict keto followers. Consider consuming them in moderation if you're watching your carb intake.
What are the health benefits of eating grilled carrots?
Grilled carrots are rich in beta-carotene, which converts to vitamin A in the body and supports vision, skin health, and the immune system. They also provide fiber for digestion and antioxidants that may help combat free radicals. Cooking carrots enhances their beta-carotene bioavailability.
What is the recommended portion size for grilled carrots?
A typical portion size of grilled carrots is around 100 to 150 grams, which equates to roughly 1 to 1.5 medium-sized carrots. This serving provides approximately 35-50 calories and is a great way to include vegetables in your diet without overloading on calories.
How do grilled carrots compare to raw carrots in terms of nutrition?
Grilled carrots have a similar calorie and nutrient profile to raw carrots but with one key difference: grilling makes beta-carotene more bioavailable, meaning your body can absorb more of it. However, grilling may slightly reduce their vitamin C content compared to eating them raw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of vitamin A, a key nutrient found in grilled carrots, including vision, immune function, and cellular communication.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human ServicesDescribes the role of vegetables like carrots in a healthy diet, emphasizing their nutrient density and inclusion in daily recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
