1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tomatoes
Grilled tomatoes are a simple and versatile dish commonly featured in Mediterranean, American, and other global cuisines. Tomatoes are native to South America and were eventually introduced to Europe in the 16th century. When grilled, they develop a smoky flavor and enhanced sweetness due to the caramelization of natural sugars. Nutritionally, tomatoes are low in calories (18 calories per 100 grams), rich in water content, and packed with key nutrients like vitamin C, potassium, vitamin K, and the antioxidant lycopene, which is more bioavailable when cooked.
Health Benefits
- Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- High in vitamin C, which supports immune function and skin health (18 mg per 100 grams).
- Contains potassium (237 mg per 100 grams), which helps regulate blood pressure and fluid balance.
- Low in calories and high in water, making it a hydrating and weight-loss-friendly option.
- Provides vitamin K, important for bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature out of direct sunlight to maintain flavor and texture. Use ripe tomatoes promptly, or refrigerate them for a couple of days to extend their freshness slightly before grilling.
Common Questions About Grilled tomatoes Nutrition
What is the nutritional content of grilled tomatoes?
Grilled tomatoes are low in calories, with around 30 calories per 100 grams. They contain about 1 gram of protein, 7 grams of carbohydrates, and are rich in vitamins A, C, and K as well as antioxidants like lycopene. Grilling tomatoes enhances the bioavailability of lycopene, making it easier for your body to absorb.
Are grilled tomatoes suitable for a keto or low-carb diet?
Yes, grilled tomatoes can fit into a keto or low-carb diet when consumed in moderation. A 100-gram serving contains about 7 grams of carbohydrates, including 2 grams of fiber, which results in 5 grams of net carbs. Keep portions in check to stay within your daily carb allowance.
What are the health benefits of eating grilled tomatoes?
Grilled tomatoes are an excellent source of antioxidants, particularly lycopene, which is linked to improved heart health and reduced risk of certain cancers. They also provide essential vitamins like A and C, which support immunity and skin health, and potassium, which helps regulate blood pressure.
How much grilled tomato should I eat per serving?
A common serving size is about 1 medium grilled tomato or 100 grams. This provides roughly 30 calories and a good balance of nutrients without being excessive in carbs or calories. Adjust portion size based on your dietary goals and preferences.
How do grilled tomatoes compare to raw tomatoes nutritionally?
While raw tomatoes have only slightly fewer calories and retain more vitamin C, grilling enhances their lycopene content, making them a better source of this powerful antioxidant. Both forms are healthy, but grilled tomatoes may offer additional benefits for heart health and antioxidant support.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture and Department of Health and Human ServicesDetails the role of vegetables, including tomatoes, in achieving a healthy diet based on federal nutrition guidelines.
- Tomato consumption and its effects on human healthJournal of NutritionExplores the impact of tomato consumption, including cooked forms like grilled tomatoes, on chronic disease prevention and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
