Healthy Steamed Squash
Light, nutritious, and bursting with natural flavors, Healthy Steamed Squash is the perfect side dish for anyone craving wholesome, low-calorie goodness. This simple recipe highlights the natural sweetness of fresh zucchini and yellow squash, gently steamed to tender perfection in just 8 minutes. A drizzle of olive oil, a sprinkle of salt, and a dash of freshly ground black pepper elevate the dish, while optional parsley adds a vibrant, herbaceous touch. Ready in under 20 minutes, this gluten-free, vegan-friendly option pairs well with almost any main course. Perfect for busy weeknights or a light, refreshing addition to your healthy eating routine, this recipe proves that nutritious cooking can be easy and delicious.
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Recipe Information
Ingredients
- 500 grams fresh squash (zucchini, yellow squash, or a mix)
- 1 tablespoon olive oil (optional for finishing)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground, optional)
- 1 tablespoon fresh parsley (chopped, optional for garnish)
Instructions
Wash the squash thoroughly under cold running water to remove any dirt. Trim off the ends.
Slice the squash into even rounds about 1/4-inch thick. Alternatively, you can cut them into half-moons if the squash is particularly large.
Fill a medium saucepan or pot with about 2-3 inches of water and place a steamer basket inside. Make sure the water level is below the bottom of the steamer basket to avoid the squash sitting in water.
Bring the water to a boil over medium-high heat.
Once the water is boiling, place the sliced squash into the steamer basket. Spread the slices out evenly to ensure even cooking.
Cover the pot with a tight-fitting lid and steam the squash for 6-8 minutes, or until it becomes tender but not mushy. You can test the squash by poking it with a fork; it should slide in easily but retain a bit of firmness.
Carefully remove the steamer basket from the pot using tongs or oven mitts to avoid burns.
Transfer the steamed squash to a serving bowl. Drizzle with olive oil, sprinkle with salt and black pepper, and toss gently to combine. If desired, garnish with chopped fresh parsley for an extra pop of flavor and color.
Serve immediately as a side dish or a healthy addition to your meal. Enjoy!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 10.1 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
