1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onions
Grilled onions are a flavorful preparation of onions, a staple vegetable native to Central Asia. Typically incorporated into diverse cuisines like American BBQ, French, Indian, and Mexican dishes, grilling enhances their natural sweetness through caramelization. Onions are low in calories, with approximately 40 calories per 100 grams, and are rich in vitamin C, fiber, and antioxidants like quercetin. They also contain small amounts of folate and potassium, adding nutritional depth to meals. Their versatility makes grilled onions a popular addition to burgers, salads, or side dishes while providing a mix of savory and mildly sweet flavors.
Health Benefits
- Supports immune function due to high vitamin C content (5 mg per 100 grams).
- Promotes heart health with antioxidants like quercetin that may reduce inflammation.
- Aids digestion with dietary fiber content (1.7 grams per 100 grams).
- May help regulate blood sugar levels thanks to sulfur compounds like allyl propyl disulfide.
- Provides potassium (around 150 mg per 100 grams) for maintaining healthy muscle and nerve function.
Dietary Considerations
Selection and Storage
Store whole onions in a cool, dry, and dark place. After grilling, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Grilled onions Nutrition
Are grilled onions high in protein?
Grilled onions are not a significant source of protein, providing less than 1 gram per serving (about 100 grams). They are primarily composed of carbohydrates, along with small amounts of fiber and negligible protein content.
Can I eat grilled onions on a keto diet?
Yes, you can include grilled onions on a keto diet in moderation. A 100-gram serving of grilled onions contains approximately 7-9 grams of net carbs, so they should be consumed in limited portions to stay within daily carb limits for ketosis.
What are the health benefits of grilled onions?
Grilled onions are rich in antioxidants like quercetin and sulfur compounds, which may support heart health and immune function. They also provide small amounts of Vitamin C and potassium, contributing to overall wellness. However, grilling may reduce the Vitamin C content compared to raw onions.
What is a recommended serving size of grilled onions?
A recommended serving size of grilled onions is typically ½ cup (about 100 grams). This portion provides about 40-60 calories and works well as a topping or side dish without significantly impacting your calorie or carb intake.
How do grilled onions compare to caramelized onions?
Grilled onions tend to retain a stronger, more savory flavor and have fewer added sugars as compared to caramelized onions, which are cooked slower and release natural sugars to achieve a sweeter taste. Both are similar in calorie content, but grilling is often quicker and requires less oil or added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vegetables: Key Components of a Healthy DietDietary Guidelines for Americans 2020-2025Includes general dietary guidelines emphasizing vegetables such as onions, highlighting their nutritional value.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
