1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushrooms
Grilled mushrooms are a flavorful and versatile dish, commonly featured in cuisines worldwide, particularly Mediterranean, Asian, and Western cooking. Mushrooms, the primary ingredient, are fungi that offer a unique umami flavor and are naturally low in calories. A 100-gram serving of grilled mushrooms contains approximately 22 calories, 0.3 grams of fat, 3 grams of protein, and about 3.3 grams of carbohydrates, along with essential nutrients like potassium, selenium, and B vitamins (e.g., B2, B3, and B5). This dish is favored for its ability to complement a variety of meals and adapt to different dietary preferences. Grilling enhances the mushrooms' deep, earthy flavor while preserving their nutritional value, making them a healthy and delicious choice for vegetarians, vegans, and omnivores alike.
Health Benefits
- Supports nerve and muscle function due to a high potassium content (318 mg per 100 g).
- Boosts antioxidant defenses with selenium, which helps protect cells from oxidative damage.
- Promotes energy production through B vitamins like B2 (riboflavin) and B3 (niacin).
Dietary Considerations
Selection and Storage
Store raw mushrooms in a paper bag in the refrigerator, where they can last up to one week. Consume grilled mushrooms within 3-4 days if stored in an airtight container in the fridge.
Common Questions About Grilled mushrooms Nutrition
Are grilled mushrooms nutritious?
Yes, grilled mushrooms are low in calories (about 20-40 calories per cup depending on the variety) and a good source of vitamins like B vitamins (B2, B3, and B5) and minerals such as selenium, copper, and potassium. They are also low in fat and contain 2-3 grams of protein per cup, making them a nutritious addition to many meals.
Can I eat grilled mushrooms on a keto diet?
Yes, grilled mushrooms are keto-friendly as they are low in carbohydrates, containing around 2-3 grams of net carbs per cup. Their low carb content and high nutrient density make them an excellent addition to a ketogenic diet.
What are the health benefits of grilled mushrooms?
Grilled mushrooms are rich in antioxidants, such as ergothioneine and selenium, which may help combat oxidative stress. They also support immune health through polysaccharides like beta-glucans and provide nutrients that promote heart and brain health, like B vitamins and potassium. Additionally, they are low in calories and can aid in weight management.
How many grilled mushrooms should I eat for a healthy portion?
A healthy portion of grilled mushrooms is about 1 cup (about 70-90 grams) for a side dish, which provides approximately 20-40 calories, 2-3 grams of protein, and a variety of essential nutrients. For main dishes, serving sizes may increase based on dietary needs.
How do grilled mushrooms compare to sautéed mushrooms?
Grilled mushrooms are often slightly lower in fat than sautéed mushrooms, depending on the oil or butter used for cooking. Grilling can also enhance their smoky flavor and retain more of their natural texture. Sautéing, on the other hand, may soften mushrooms more and allow for more flexibility with seasonings and added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human Services, U.S. Department of AgricultureOutlines recommendations for including vegetables, such as mushrooms, in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
