1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled potatoes
Grilled potatoes are a versatile side dish commonly featured in global cuisines, especially American, Mediterranean, and barbecue-style meals. Known for their earthy flavor and crispy texture when prepared on a grill, potatoes originate from the Andes region and have been a dietary staple for centuries. Nutritionally, potatoes are rich in complex carbohydrates, providing sustained energy. They also contain Vitamin C, potassium, and small amounts of fiber, particularly if the skin is left intact during grilling. With moderate calories and no fat content when unprocessed, grilled potatoes can fit into most balanced diets.
Health Benefits
- Potatoes are an excellent source of potassium, which supports healthy blood pressure regulation.
- The Vitamin C content in potatoes boosts the immune system and supports collagen production for skin health.
- Fiber from potato skins promotes digestive health and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting and spoilage. Cooked grilled potatoes should be consumed within 3-4 days and kept refrigerated in an airtight container.
Common Questions About Grilled potatoes Nutrition
Are grilled potatoes high in protein?
Grilled potatoes are not a particularly high source of protein, containing about 2-3 grams of protein per 100 grams (small serving). They are primarily a source of carbohydrates with minimal protein content compared to other foods like legumes or meat.
Can I eat grilled potatoes on a keto diet?
Grilled potatoes are not suitable for a standard keto diet as they are high in carbohydrates, containing around 17 grams of carbs per 100 grams. Due to this, they can easily exceed the daily carb allowance for most keto plans.
What are the health benefits and concerns of eating grilled potatoes?
Grilled potatoes are rich in potassium, vitamin C, and fiber (if cooked with the skin), which contribute to heart health and digestion. However, they are calorie-dense (about 120 calories per 100 grams) and can cause a spike in blood sugar due to their high glycemic index, so portion control is important for overall health.
What is a recommended portion size for grilled potatoes?
A typical portion size for grilled potatoes is about 150 grams (1 cup), which contains roughly 180 calories, 4 grams of fiber, and 26 grams of carbs. Adjust serving size based on your calorie and dietary needs, particularly if managing weight or blood sugar.
How do grilled potatoes compare to roasted potatoes?
Grilled potatoes and roasted potatoes are similar in nutritional content, but grilling typically uses less oil, making them slightly lower in fat if no butter or oil is added after cooking. Grilling can also impart a smoky flavor that differs from the crispy texture of roasted potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes and Human HealthAdvances in Nutrition (American Society for Nutrition)Explores the health benefits, nutrient profile, and potential impacts of potato consumption on human health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGuidelines that include potatoes as part of a healthy dietary pattern and their role as a starchy vegetable.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
