Baked sweet potatoes

Item Rating: 84/100

One cup of Baked sweet potatoes is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.

Baked Sweet Potatoes are a nutritious and delicious dish loved around the world. These vibrant orange tubers are rich in vitamins A and C, fiber, and antioxidants, making them a powerhouse for your health. Originating from Central and South America, they add a naturally sweet flavor to various cuisines, from Southern comfort food to Asian-inspired plates. Simply bake them until soft and tender, and you can enjoy them stuffed, topped, or as a side dish. With low calories and high nutritional value, baked sweet potatoes are a wholesome choice for any meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.7059mg	0%
Total Carbohydrate 48.7059g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 19.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 89.4118mg	0%
Iron 1.6471mg	0%
Potassium 1117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.9%