Nutrition Facts for Mashed potatoes
Image of Mashed potatoes

Mashed potatoes

Item Rating: 75/100

One cup of Mashed potatoes is around 250 grams and contains approximately 285 calories, 5.4 grams of protein, 10 grams of fat, and 44 grams of carbohydrates.

Mashed Potatoes is a comforting dish made from boiled potatoes, blended with creamy butter and rich milk, often seasoned with salt and pepper. Originating from Europe, especially popular in British and American cuisine, it's a staple at holiday dinners and family gatherings. While it's undeniably delicious, featuring a smooth and fluffy texture, it can also be high in calories and carbohydrates. However, you can make it healthier by using low-fat milk or substituting with olive oil for a heart-friendly twist. Mashed potatoes truly embody warmth and nostalgia, making every meal feel special.

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 285
Total Fat 10.175g 0%
Saturated Fat 5.375g 0%
Polyunsaturated Fat 1.045g
Cholesterol 25mg 0%
Sodium 525mg 0%
Total Carbohydrate 44g 0%
Dietary Fiber 3g 0%
Total Sugars 5.325g
Protein 5.375g 0%
Vitamin D 0IU 0%
Calcium 62.5mg 0%
Iron 0.7mg 0%
Potassium 825mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 7.4%
Carbs: 60.9%