1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onion and tomatoes
Grilled Onion and Tomatoes is a simple yet flavorful dish popular in various cuisines, including Mediterranean, Mexican, and American barbecue traditions. This combination of fresh vegetables is lightly seasoned and cooked over an open flame or grill, enhancing their natural sweetness and creating a smoky depth. Onions are rich in antioxidants, such as quercetin, and have been linked to heart health and anti-inflammatory benefits. Tomatoes, packed with vitamin C, potassium, and the antioxidant lycopene, support skin health and may reduce the risk of chronic conditions. This dish is low in calories, free of cholesterol, and provides essential nutrients, making it a healthy addition to any meal. However, depending on preparation, sodium levels could increase if heavily salted or seasoned with certain dressings. For optimal health benefits, enjoy these vegetables freshly grilled with light seasoning or herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
