1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cauliflower
Grilled cauliflower is a flavorful dish that features the natural sweetness and mild nutty profile of cauliflower, a cruciferous vegetable native to the Mediterranean region. A staple in global cuisines, particularly Indian, Middle Eastern, and European, grilled cauliflower is a versatile and nutrient-rich option. Cauliflower is low in calories and carbohydrates, making it a popular choice for various dietary plans. It offers vital nutrients including Vitamin C, Vitamin K, folate, potassium, and fiber. When grilled, its texture becomes tender yet slightly crisp with a smoky flavor, ideal as a side dish or plant-based main course.
Health Benefits
- Rich in Vitamin C, which supports immune function and promotes healthy skin.
- Contains antioxidants like glucosinolates and isothiocyanates that contribute to reducing inflammation in the body.
- Provides dietary fiber, which supports digestive health and aids in maintaining a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store raw cauliflower in the refrigerator in a ventilated bag or container for up to one week. Grilled cauliflower should be refrigerated in an airtight container and consumed within 3 days.
Common Questions About Grilled cauliflower Nutrition
Is grilled cauliflower high in protein?
Grilled cauliflower is not particularly high in protein, as 1 cup of cauliflower contains approximately 2 grams of protein. However, it is a low-calorie vegetable and can be combined with protein-rich foods for a balanced meal.
Can I eat grilled cauliflower on a keto diet?
Yes, grilled cauliflower is keto-friendly as it is low in net carbs. A cup of cauliflower contains about 3 grams of net carbs, making it a great choice for those following a ketogenic diet.
What are the health benefits of grilled cauliflower?
Grilled cauliflower is rich in antioxidants, particularly vitamin C and beta-carotene, which can support immune health and reduce inflammation. It also contains dietary fiber to aid digestion and small amounts of vitamin K, which supports bone health.
How much grilled cauliflower should I eat in a serving?
A standard serving size of grilled cauliflower is about 1 cup, which contains approximately 25 calories. This portion is ideal as a side dish but can be adjusted based on personal dietary needs or if paired with other foods.
How does grilled cauliflower compare to roasted cauliflower?
Grilled cauliflower tends to have a smoky flavor compared to roasted cauliflower, which has a sweeter, caramelized taste. Both methods are healthy, but grilling often retains slightly more water content while roasting can yield crispier edges.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
