1 serving (120 grams) contains 260 calories, 15.0 grams of protein, 10.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken snack wrap
The Grilled Chicken Snack Wrap is a fast, convenient meal option that pairs a tender grilled chicken strip with fresh lettuce, shredded cheese, and a soft tortilla. Originating from North America's fast-food culture, this snack is designed to combine portability with a relatively light nutritional profile. A typical grilled chicken wrap offers approximately 150-250 calories depending on its size and ingredients. It provides a balance of lean protein from the chicken (approximately 15-20 grams per serving), carbohydrates from the tortilla, and small amounts of calcium and vitamin A from the cheese and lettuce. Compared to fried alternatives, grilled chicken significantly lowers fat content, making it a healthier convenience food option for on-the-go individuals.
Health Benefits
- Rich source of protein: Grilled chicken contains high-quality lean protein, which supports muscle growth and repair.
- Low in saturated fat: Grilling reduces fat content compared to frying, helping maintain cardiovascular health.
- Source of Vitamin A: Lettuce provides Vitamin A, essential for healthy vision and immune function.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to maintain freshness and texture. If storing, refrigerate in an airtight container and consume within 24 hours.
Common Questions About Grilled chicken snack wrap Nutrition
Is a Grilled Chicken Snack Wrap high in protein?
Yes, a Grilled Chicken Snack Wrap is a good source of protein. On average, it contains about 15-20 grams of protein per serving, making it a satisfying option for those looking to increase their protein intake without consuming excessive calories.
Can I eat a Grilled Chicken Snack Wrap on a keto diet?
No, a standard Grilled Chicken Snack Wrap is not suitable for a keto diet due to its flour tortilla, which contains around 15-20 grams of carbohydrates. However, you can modify it by replacing the tortilla with a lettuce wrap to make it more keto-friendly.
What are the health benefits and concerns of a Grilled Chicken Snack Wrap?
The Grilled Chicken Snack Wrap is a healthier fast-food option, offering lean protein and fewer calories than fried alternatives, with an average of about 250-300 calories per wrap. However, it can be high in sodium, with around 500-700 mg per serving, which may be concerning for those monitoring their salt intake.
What is the recommended portion size for a Grilled Chicken Snack Wrap?
A single Grilled Chicken Snack Wrap is typically considered one serving. It can serve as a light meal or a snack. For a more balanced meal, pair it with a side of vegetables or a small salad. Overeating multiple wraps may lead to higher calorie and sodium consumption than recommended.
How does a Grilled Chicken Snack Wrap compare to a Fried Chicken Snack Wrap?
A Grilled Chicken Snack Wrap is a healthier choice compared to a Fried Chicken Snack Wrap. The grilled version is lower in calories and fat, typically containing 250-300 calories and 8-10 grams of fat, compared to the fried option, which can exceed 350 calories and 15 grams of fat. Both options contain a similar amount of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
