Grilled chicken burrito

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	5.7 g	20%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		2.8 mg	15%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (29.7%)

Protein: 113 cal (26.3%)

Carbs: 188 cal (43.9%)

About Grilled chicken burrito

The grilled chicken burrito is a popular dish in Tex-Mex cuisine, combining Mexican culinary influences with American flavors. It typically consists of a flour tortilla filled with grilled chicken, beans, rice, vegetables, and various condiments such as salsa, guacamole, or cheese. Nutritionally, grilled chicken provides lean protein, while beans and rice deliver dietary fiber and complex carbohydrates. Vegetables contribute essential vitamins and antioxidants, making this dish a balanced option for an active lifestyle. Overall, burritos are a customizable meal that can be tailored for diverse dietary preferences.

Health Benefits

• High protein content from grilled chicken supports muscle repair and maintenance (30 grams of protein per serving).
• Beans are rich in dietary fiber, aiding digestion and promoting gut health (around 7 grams of fiber in a single serving).
• Vegetables like peppers and tomatoes provide antioxidants like vitamin C, supporting immune function and skin health.
• The brown rice commonly used is a source of complex carbohydrates, offering sustained energy and B vitamins.
• Avocado in guacamole contributes heart-healthy monounsaturated fats and potassium.

Dietary Considerations

Allergens: Contains gluten (flour tortilla), dairy (cheese, sour cream), avocado (potential allergen)

Suitable for: High-protein diets, mediterranean diet, gluten-free diet (if tortilla is substituted)

Not suitable for: Vegan diets (contains chicken), low-carb diets, dairy-free diets (if cheese or sour cream is included)

Selection and Storage

Grilled chicken burritos can be stored in the refrigerator for up to 3 days if wrapped tightly in foil or an airtight container. Reheat thoroughly before consumption.

Common Questions About Grilled chicken burrito Nutrition

Is a grilled chicken burrito high in protein?

Yes, a grilled chicken burrito is typically high in protein due to the chicken filling. On average, a standard grilled chicken burrito contains around 20-30 grams of protein per serving, depending on portion size and additional ingredients.

Can I eat a grilled chicken burrito on a keto diet?

A traditional grilled chicken burrito is not keto-friendly because it usually contains a flour tortilla, which is high in carbs. However, you can modify it by using a low-carb tortilla or a lettuce wrap, removing higher-carb fillings like rice and beans, and focusing on chicken, cheese, and vegetables.

What are the health benefits of eating a grilled chicken burrito?

A grilled chicken burrito provides a good balance of macronutrients, including lean protein from chicken and fiber from vegetables. However, it can also be high in calories and sodium if loaded with cheese, sour cream, or heavy sauces, so it's important to consume it in moderation or customize it for a healthier option.

What is the recommended portion size for a grilled chicken burrito?

The recommended portion size for a grilled chicken burrito is typically one medium-sized burrito, which ranges from 6-8 inches in length and approximately 400-600 calories. Consider sharing larger, restaurant-style burritos or opting for smaller homemade versions to keep calorie intake in check.

How does a grilled chicken burrito compare to a beef burrito in terms of nutrition?

A grilled chicken burrito is generally lower in fat and calories compared to a beef burrito, as chicken is leaner than most cuts of beef. For example, a chicken burrito with the same portion size may contain 20% fewer calories and 30% less saturated fat, making it a slightly healthier option for those watching fat intake.

Data Sources & Scientific References