1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caesar salad
Chicken Caesar Salad is a classic dish that originated in the early 20th century in Tijuana, Mexico. It is a popular salad in American and Mediterranean cuisines, consisting of romaine lettuce, grilled or roasted chicken, croutons, Caesar dressing, and Parmesan cheese. The salad is rich in protein due to the chicken and provides fiber and vitamins from romaine lettuce. Typical Caesar dressing includes ingredients like egg yolks, olive oil, garlic, lemon juice, Worcestershire sauce, and anchovies, contributing healthy fats but also increasing sodium content. A standard serving can provide approximately 350-400 calories, 20-30 grams of protein, and about 15-20 grams of fat, depending on portion sizes and specific recipes.
Health Benefits
- High in protein (25-30 grams per serving from chicken) supports muscle repair and maintenance.
- Romaine lettuce provides vitamins A and K, which are essential for eye health and blood clotting.
- Contains healthy fats from olive oil in Caesar dressing, which support heart health.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep dressing and croutons separate to maintain freshness and prevent the salad from becoming soggy.
Common Questions About Chicken caesar salad Nutrition
How much protein is in a Chicken Caesar Salad?
A typical serving of Chicken Caesar Salad contains around 20-30 grams of protein, depending on the portion size and whether grilled chicken breast is used. Chicken is the primary protein source, and the salad also provides small amounts of protein from Parmesan cheese and croutons.
Is Chicken Caesar Salad keto-friendly?
Chicken Caesar Salad can be keto-friendly if modified slightly by omitting croutons, which are typically high in carbs. The chicken, Parmesan cheese, and Caesar dressing (if made with healthy fats and no added sugars) align well with a keto diet's low-carb, high-fat requirements.
What are the health benefits of Chicken Caesar Salad?
Chicken Caesar Salad provides a good balance of protein from chicken, healthy fats from the Caesar dressing, and essential nutrients like calcium from Parmesan cheese. However, it can be high in sodium and calories depending on the dressing used, so portion control and dressing choice are important.
How much Chicken Caesar Salad should I eat per serving?
A typical serving size is around 2-3 cups, providing approximately 400-600 calories depending on the ingredients and dressing. For a balanced meal, pair it with additional vegetables or reduce dressing and crouton amounts to lower calorie intake.
How does Chicken Caesar Salad compare to other salads nutritionally?
Compared to plain green salads, Chicken Caesar Salad is higher in protein and calories due to the chicken, cheese, and dressing. However, it may have less fiber and more sodium. Opting for lighter dressings or additional vegetables can make it more nutritionally balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health & Human Services (HHS)Outlines dietary recommendations, including using lean proteins like chicken and the inclusion of vegetables like romaine lettuce.
- Calcium and Vitamin D: Important at Every AgeNIH Office of Dietary SupplementsDiscusses the importance of calcium and vitamin D, found in Parmesan cheese used in chicken Caesar salad.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
