1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken salad
Grilled chicken salad is a dish originating from global culinary traditions that combine lean protein with a variety of fresh vegetables. It is a staple in many cuisines, particularly in American and Mediterranean diets. The base comprises grilled chicken breast, known for its high protein content, and a mix of vegetables such as lettuce, tomatoes, cucumbers, and carrots, which add fiber, vitamins, and minerals. Depending on the recipe, olive oil-based dressings or herbs may be used for flavor and additional healthy fats. A single serving of grilled chicken salad often contains roughly 300-400 calories with balanced macronutrients, making it a popular choice for a nutritious and filling meal. It offers ample protein, vitamin A, vitamin C, and a variety of antioxidants, making it ideal for maintaining a healthy, balanced diet.
Health Benefits
- High protein content supports muscle repair and growth (approximately 27g of protein per 100g chicken breast).
- Rich in vitamin A from vegetables like carrots, which supports eye health and immunity.
- Contains vitamin C from tomatoes and peppers, which aids in enhancing collagen production and immune function.
- Offers dietary fiber from leafy greens, promoting digestive health and aiding in satiety.
- Includes healthy unsaturated fats if olive oil is used, which contribute to heart health.
Dietary Considerations
Selection and Storage
Store separately: keep grilled chicken in an airtight container in the refrigerator for up to 3-4 days. Keep salad greens dry and store in a vegetable crisper. Assemble only when ready to serve to prevent sogginess.
Common Questions About Grilled chicken salad Nutrition
Is grilled chicken salad high in protein?
Yes, grilled chicken salad is a high-protein meal. A 4-ounce serving of grilled chicken breast provides about 26-28 grams of protein, and when paired with fresh vegetables, it makes for a nutritious, protein-packed dish that supports muscle health and tissue repair.
Can I eat grilled chicken salad on a keto diet?
Yes, grilled chicken salad is compatible with a keto diet if prepared without high-carb ingredients like croutons or sugary dressings. Using low-carb vegetables like spinach, lettuce, and cucumbers with a high-fat dressing such as olive oil vinaigrette makes it an excellent, keto-friendly option.
What are the health benefits of grilled chicken salad?
Grilled chicken salad is a nutritious meal providing lean protein, essential vitamins (like Vitamin A, C, and K from vegetables), and important minerals like potassium. It is low in saturated fat and can support weight management, heart health, and overall energy levels when prepared with wholesome ingredients.
What is the recommended portion size for grilled chicken salad?
A balanced portion for an average adult would include about 3-4 ounces of grilled chicken breast and 2-3 cups of mixed greens and vegetables. This ensures a healthy mix of protein, fiber, and essential nutrients without excessive calorie intake.
How does grilled chicken salad compare to a Caesar salad?
Grilled chicken salad is typically healthier than a Caesar salad, as it is often made with a variety of vegetables and lighter dressings, while Caesar salad is higher in calories and fat due to ingredients like creamy dressing, cheese, and croutons. Opting for a grilled chicken salad can provide more nutrients and fewer empty calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Guidelines for Healthy Eating PatternsDietary Guidelines for Americans 2020-2025Outlines the role of lean protein such as grilled chicken in a balanced diet based on healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
