Chicken wraps

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 117 cal (32.2%)

Carbs: 141 cal (38.7%)

About Chicken wraps

Chicken wraps are a versatile and popular dish found in various cuisines worldwide, including Mexican, Mediterranean, and American. They typically consist of grilled or roasted chicken, fresh vegetables, and a flavorful sauce, all wrapped in a tortilla or flatbread. This dish is a well-balanced meal, often providing lean protein, fiber, healthy fats, and diverse micronutrients depending on the ingredients used. A standard chicken wrap made with whole-grain tortillas, mixed vegetables, and skinless chicken can deliver approximately 300–400 calories, 25–30 grams of protein, 8–10 grams of fat, and 4–6 grams of fiber, making it a nutritious, satiating option for lunch or dinner.

Health Benefits

• High-quality protein from chicken supports muscle growth and repair, providing approximately 25–30 grams of protein per serving.
• Rich in vitamins A and C from fresh vegetables like lettuce, tomatoes, or bell peppers, which contribute to immune health and skin health.
• Whole-grain tortillas add a source of dietary fiber, promoting better digestive health and aiding in blood sugar regulation.
• Low in saturated fats (if prepared with skinless chicken and no heavy creams), which supports heart health.
• Includes essential minerals like phosphorus and selenium from chicken, which are important for bone health and antioxidant defense.

Dietary Considerations

Allergens: Contains gluten (from tortillas), dairy (if cheese or yogurt dressing is included), soy (if soy-based marinades are used)

Suitable for: High-protein diets, mediterranean diets, low-carb diets (if using low-carb wraps)

Not suitable for: Gluten-free diets (unless gluten-free tortillas are used), vegan diets, vegetarian diets

Selection and Storage

Store leftover chicken wraps in an airtight container in the refrigerator and consume within 2–3 days. Avoid adding sauces or dressings until ready to eat to prevent sogginess.

Common Questions About Chicken wraps Nutrition

Are chicken wraps high in protein?

Yes, chicken wraps are typically high in protein due to the chicken filling. A single wrap with about 3-4 ounces of grilled chicken can provide roughly 25-30 grams of protein, depending on portion size and preparation method.

Can I eat chicken wraps on a low-carb or keto diet?

You can enjoy a chicken wrap on a low-carb or keto diet if you use a low-carb tortilla or wrap alternative, such as lettuce or coconut flour wraps. Regular tortillas may contain 20-40 grams of carbs, which could exceed daily carb limits for stricter keto diets.

What are the health benefits of chicken wraps?

Chicken wraps can be a healthy meal option, offering lean protein from the chicken, fiber from vegetables, and potential nutrients like Vitamin C and potassium depending on added toppings. However, wraps high in creamy dressings or fried chicken may increase calorie and unhealthy fat content.

What is a recommended portion size for a chicken wrap?

A typical chicken wrap serving is one medium-sized tortilla filled with 3-4 ounces of cooked chicken, a handful of vegetables, and light dressing or seasoning, totaling around 300-400 calories. Adjust portion size based on your dietary needs.

How do chicken wraps compare to other wraps like beef or vegetarian options?

Compared to beef wraps, chicken wraps are usually lower in saturated fat and calories while still high in protein. Against vegetarian wraps, chicken wraps provide more protein but may lack the added fiber and phytonutrients found in plant-based fillings like beans or tofu.

Data Sources & Scientific References