1 serving (180 grams) contains 510 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.7 mg | 32% | |
| Sodium | 1578.9 mg | 68% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.9 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 460.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken quesadilla
A grilled chicken quesadilla is a popular Mexican-inspired dish made by layering grilled chicken, cheese, and vegetables like bell peppers or onions between tortillas, which are then cooked until crispy and golden. This dish combines protein from the chicken with carbohydrates from the tortilla, along with optional fats from cheese. Grilled chicken is high in lean protein, essential for muscle repair and overall body function. Depending on the preparation, it can be a balanced meal rich in nutrients. A standard serving (one quesadilla) averages around 300-400 calories with approximately 20-30g of protein, varying with the inclusion of cheese and added ingredients.
Health Benefits
- Rich in lean protein (20-30g per serving), which supports muscle growth and tissue repair.
- Provides calcium from cheese (10-20% of the Recommended Daily Intake per serving), which supports bone health.
- Carbohydrates from tortillas supply energy for daily activities and exercise.
Dietary Considerations
Selection and Storage
Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain crispiness rather than microwaving.
Common Questions About Grilled chicken quesadilla Nutrition
Is a grilled chicken quesadilla high in protein?
Yes, a grilled chicken quesadilla is a good source of protein. Depending on the portion size and the amount of chicken used, a single quesadilla typically contains around 20-30 grams of protein, which comes mainly from the chicken and cheese.
Can I eat a grilled chicken quesadilla on a keto diet?
Traditional grilled chicken quesadillas made with flour tortillas may not be suitable for a keto diet due to the high carbohydrate content in the tortilla, typically around 25-30 grams of carbs per serving. However, you can make a keto-friendly version by using a low-carb tortilla or a cheese-based tortilla alternative.
Are grilled chicken quesadillas healthy?
Grilled chicken quesadillas can be a nutritious option if made with whole-grain tortillas, lean chicken, and minimal cheese. They are rich in protein, calcium, and other nutrients, but can also be high in saturated fat and sodium depending on the type of cheese and added ingredients. Portion control and using healthier ingredient swaps can make them a balanced choice.
What is the recommended portion size for a grilled chicken quesadilla?
A recommended portion size for a grilled chicken quesadilla is one tortilla folded in half with approximately 3-4 ounces of grilled chicken, 1/3 cup of shredded cheese, and additional vegetables if desired. This portion generally contains around 350-450 calories.
How does a grilled chicken quesadilla compare to a cheese quesadilla?
A grilled chicken quesadilla is higher in protein and often more filling than a cheese quesadilla due to the addition of chicken. However, it also may contain slightly more calories and fat depending on how it's prepared. A cheese quesadilla is typically vegetarian but lacks the same level of protein content without the chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
