Nutrition Facts for Grilled chicken snack wrap
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Grilled Chicken Snack Wrap

Image of Grilled Chicken Snack Wrap
Nutriscore Rating: 64/100

Satisfy your cravings with this quick and wholesome Grilled Chicken Snack Wrap! Packed with juicy, tender grilled chicken seasoned with a smoky blend of paprika, garlic powder, and black pepper, this recipe is a deliciously healthy alternative to fast food. Folded into soft flour tortillas, the wraps are loaded with crisp shredded lettuce, fresh diced tomatoes, creamy ranch dressing, and a sprinkle of sharp cheddar cheese for the perfect balance of textures and flavors. Ready in just 25 minutes, these wraps make an ideal on-the-go meal or snack. Whether for lunch, a light dinner, or an after-school treat, these grilled chicken wraps are sure to impress your taste buds and streamline your mealtime routine. Perfect for meal preppers and anyone looking for a flavorful, quick-fix recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.25 teaspoon garlic powder
  • 2 pieces large flour tortillas
  • 1 cup shredded lettuce
  • 0.5 cup diced tomatoes
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons ranch dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by preparing the chicken. Pat the chicken breast dry with paper towels.

2

In a small bowl, mix together the olive oil, salt, black pepper, paprika, and garlic powder.

3

Rub the spice mix evenly over the chicken breast.

4

Heat a grill pan over medium-high heat and add the chicken breast.

5

Grill the chicken for 5-6 minutes on each side or until it is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

6

Remove the chicken from the grill and let it rest for a few minutes.

7

Slice the chicken into thin strips.

8

Lay each tortilla flat on a clean surface and spread 1 tablespoon of ranch dressing on each tortilla.

9

Distribute the shredded lettuce evenly across the tortillas, followed by diced tomatoes and shredded cheddar cheese.

10

Place the sliced grilled chicken over the vegetables and cheese.

11

Fold the sides of the tortilla inwards and then roll the bottom of the tortilla over to create a wrap.

12

Secure with a toothpick if necessary, cut each wrap in half, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
606
cal
41.5g
protein
42.1g
carbs
29.8g
fat

Nutrition Facts

1 serving (298.3g)
Calories
606
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 1310 mg 57%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 3.6 g 13%
Total Sugars 3.9 g
Protein 41.5 g 83%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 3.9 mg 22%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
27.6%%
44.4%%
Fat: 535 cal (44.4%%)
Protein: 332 cal (27.6%%)
Carbs: 337 cal (28.0%%)