1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fajitas
Chicken fajitas are a popular Tex-Mex dish originating in the borderlands between Texas and Mexico. The dish typically consists of marinated grilled chicken served with sautéed bell peppers, onions, and flour tortillas, often accompanied by salsa, guacamole, or sour cream. Chicken is a lean source of protein, making it a staple for many who seek a high-protein, low-fat meal option. The inclusion of colorful vegetables like bell peppers and onions adds a wealth of vitamins and antioxidants, while the spices used, such as cumin and chili powder, contribute additional micronutrients. A standard serving of chicken fajitas (about 200g without tortillas) contains approximately 250-350 calories, 25-30g of protein, and is packed with essential nutrients such as vitamin C and potassium.
Health Benefits
- High protein content (25-30g per serving) supports muscle repair and growth.
- Rich in vitamin C from bell peppers, which boosts the immune system and promotes skin health.
- Onions provide antioxidants like quercetin, which help protect against inflammation and cell damage.
- Contains potassium, a mineral that supports heart health and helps regulate blood pressure.
- Chili powder and cumin add trace minerals such as iron and magnesium, improving red blood cell production and energy levels.
Dietary Considerations
Selection and Storage
Store cooked chicken and sautéed vegetables separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving and avoid storing prepared tortillas with wet fillings to prevent sogginess.
Common Questions About Chicken fajitas Nutrition
Are chicken fajitas high in protein?
Yes, chicken fajitas are high in protein due to the chicken, which contains about 31 grams of protein per 100 grams. The exact amount of protein will depend on portion size and additional ingredients like tortillas and toppings.
Can I eat chicken fajitas on a keto or low-carb diet?
Chicken fajitas can be keto-friendly if you skip the flour tortillas and stick with low-carb toppings like sour cream, guacamole, and cheese. The chicken and vegetable components (like peppers and onions) are naturally low in carbs.
What are the health benefits of chicken fajitas?
Chicken fajitas provide lean protein from the chicken, alongside fiber, vitamins (like vitamin C), and potassium from vegetables such as bell peppers and onions. However, be cautious of added sodium if using seasoning mixes or store-bought tortillas.
How many chicken fajitas should I eat per serving?
A typical serving is 2-3 fajitas, depending on the size of the tortillas and fillings. For a balanced meal, pair with a side of vegetables or salad, and consider portioning about 4 ounces of cooked chicken per serving.
Are chicken fajitas healthier than beef fajitas?
Chicken fajitas are generally lower in fat and calories than beef fajitas, as chicken breast has around 165 calories and 3.6 grams of fat per 100 grams, compared to beef steak, which has about 250 calories and 15 grams of fat per 100 grams. However, both can be healthy depending on cooking methods and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Role of Vegetables in Health: Bell Peppers in Chicken FajitasJournal of NutritionDiscusses the health benefits of bell peppers, a key ingredient in fajitas, including antioxidants and vitamins.
- Dietary Guidelines for Americans, 2020-2025: Lean Proteins and VegetablesU.S. Department of Health and Human ServicesHighlights the benefits of lean protein like chicken and vegetables, as included in balanced meals like chicken fajitas.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
