1 serving (250 grams) contains 590 calories, 54.2 grams of protein, 20.0 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 155 mg | 51% | |
| Sodium | 1232.5 mg | 53% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 7.0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 402.5 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 617.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken sandwich
A grilled chicken sandwich typically features grilled chicken breast served on whole grain or white bread, often accompanied by lettuce, tomato, and condiments like mayonnaise or mustard. This classic sandwich is a staple in American cuisine but is enjoyed worldwide, especially as part of quick, healthy meals. Nutritionally, a grilled chicken sandwich is high in protein, providing about 30 grams per serving depending on preparation. It also offers essential B vitamins like niacin and B6, as well as minerals like selenium and phosphorus. When paired with whole-grain bread and fresh vegetables, it serves as a balanced meal, providing carbohydrates, lean protein, and dietary fiber.
Health Benefits
- High protein content (30g per serving) supports muscle repair and overall body function.
- Rich in niacin (Vitamin B3) and Vitamin B6, which aid in energy production and brain health.
- Contains selenium, an essential mineral that supports thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store grilled chicken in an airtight container in the refrigerator for up to 3 days. Assemble the sandwich fresh to prevent sogginess from condiments and moisture.
Common Questions About Grilled chicken sandwich Nutrition
Is a grilled chicken sandwich high in protein?
Yes, a grilled chicken sandwich is a good source of protein. Depending on the size and preparation, the grilled chicken breast alone typically provides around 25-30 grams of protein, which supports muscle repair and growth. The overall protein content may vary slightly with toppings and bread choices.
Can I eat a grilled chicken sandwich on a keto diet?
A grilled chicken sandwich is generally not keto-friendly as it is typically served on bread, which is high in carbohydrates. To make it suitable for a keto diet, you can skip the bread and wrap the grilled chicken and toppings in lettuce or look for low-carb bread options.
Are grilled chicken sandwiches healthy?
Grilled chicken sandwiches can be a nutritious meal when prepared with healthy ingredients. They are often lower in fat compared to fried alternatives and provide essential nutrients like lean protein, B vitamins, and minerals like phosphorus and selenium. However, the healthiness depends on the type of bread, sauces, and toppings, so choosing whole-grain bread and limiting high-calorie condiments enhances its nutritional value.
What is a recommended portion size for a grilled chicken sandwich?
A typical serving size for a grilled chicken sandwich consists of one standard-sized grilled chicken breast (approximately 4-6 ounces) and a medium bun or bread. For balance, include vegetables such as lettuce or tomato and watch portion sizes of sauces or spreads to avoid excess calories.
How does a grilled chicken sandwich compare to a fried chicken sandwich?
A grilled chicken sandwich is typically lower in calories and fat compared to a fried chicken sandwich. Grilling uses less or no additional fat during cooking, while frying adds oil and increases calorie content. For example, a grilled chicken sandwich might have 350-450 calories, while a fried version could exceed 500-600 calories depending on portion size and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods: Nutritional Role in Diets and HealthDietary Guidelines for Americans (2020-2025)Discusses the importance of lean protein sources like grilled chicken in maintaining a healthy diet and providing essential nutrients.
- Chicken Consumption and Its Role in a Healthy DietHarvard T.H. Chan School of Public HealthDetails the role of chicken as a lean protein source in promoting cardiovascular health and weight management, applicable to grilled chicken sandwiches.
- Health Effects of Chicken as a Lean Protein SourceThe American Journal of Clinical NutritionPeer-reviewed study on the nutrient composition of chicken and its health implications, specifically emphasizing its contributions to high-quality protein intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
