Grilled chicken legs

Meat

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		214.3 mg	71%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.3 g	128%
Vitamin D		11.9 mcg	59%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (39.9%)

Protein: 257 cal (60.1%)

Carbs: 0 cal (0.0%)

About Grilled chicken legs

Grilled chicken legs are a popular dish enjoyed worldwide, especially prominent in BBQ cuisine originating from the Americas and popular across Mediterranean and Asian cuisines. They consist of the drumstick and thigh portions, which are meaty and flavorful. Chicken legs, when grilled, are often prepared with marinades or spice rubs that enhance their savory taste. Nutritionally, they are a rich source of high-quality protein, essential for muscle repair and growth, and contain key vitamins such as B6 and niacin. They also provide minerals like phosphorus and selenium, which support bone health and immunity. A 100-gram portion of grilled chicken legs typically contains around 170 calories, 20 grams of protein, 9 grams of fat, and 0 carbohydrates, making them a balanced option for low-carb diets.

Health Benefits

• Promotes muscle growth and repair due to its high-quality protein content (20 grams per 100 g).
• Supports metabolism and energy production through niacin (7 mg per 100 g).
• Boosts immunity and cellular function with selenium (14 mcg per 100 g).

Dietary Considerations

Allergens: Contains None unless seasoned with allergen-containing spices or marinades

Suitable for: High-protein diets, low-carb diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken legs in the refrigerator at 4°C or below and cook within 1-2 days for optimal freshness. Grilled chicken can be kept in an airtight container in the fridge for up to 3 days or frozen for longer storage.

Common Questions About Grilled chicken legs Nutrition

Is grilled chicken high in protein?

Yes, grilled chicken legs are a great source of protein. A 100-gram serving of grilled chicken leg (without skin) contains roughly 23-25 grams of protein, which can support muscle building, repair, and overall health.

Can I eat grilled chicken legs on a keto diet?

Yes, grilled chicken legs are keto-friendly. They are naturally low in carbohydrates (less than 1 gram per serving without added sauces) and high in protein and fats, especially if eaten with the skin.

What are the health benefits or concerns of eating grilled chicken legs?

Grilled chicken legs provide high-quality protein essential for muscle growth and repair, as well as important nutrients like vitamin B6, phosphorus, and selenium. However, consuming too much, especially with the skin, can increase saturated fat intake, so it’s best to enjoy them in moderation.

What is the recommended portion size for grilled chicken legs?

A recommended serving size is one medium grilled chicken leg (roughly 3-4 ounces without bone or skin). For balanced meals, pair it with plenty of vegetables and whole grains if desired.

How do grilled chicken legs compare to other types of chicken cuts?

Grilled chicken legs are slightly higher in fat than chicken breasts, offering 8-11 grams of fat per 100 grams if cooked with the skin. However, they tend to be more flavorful and juicy, making them a preferred cut for taste-based recipes.

Data Sources & Scientific References