Keto Grilled Chicken Legs
Fire up the grill and indulge in these irresistible Keto Grilled Chicken Legs, bursting with smoky, savory flavors and a subtle citrus kick. Perfect for low-carb lifestyles, this recipe features tender, juicy chicken marinated in a blend of olive oil, garlic powder, smoked paprika, and oregano, then grilled to perfection for a golden, crisp exterior. A final brush of zesty lemon juice ties everything together, creating a dish that's packed with flavor yet simple to prepare. Ready in under an hour, these chicken legs are an ideal option for weeknight dinners, backyard barbecues, or meal prep. Pair them with your favorite keto-friendly sides and enjoy a wholesome, protein-packed meal that won't disappoint.
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
Preheat your grill to medium-high heat (about 400°F/200°C).
In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper to create a marinade.
Rinse the chicken legs under cold water and pat them dry with paper towels.
Place the chicken legs in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken legs, ensuring each piece is well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes before grilling.
Place the chicken legs on the preheated grill and cook them for about 15 to 20 minutes on each side, covered, until the internal temperature reaches 165°F (75°C) and the juices run clear.
During the last 5 minutes of cooking, brush the chicken legs with lemon juice using a basting brush.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken legs hot, paired with your favorite keto-friendly sides.
Nutrition Facts
Calories |
1948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.5 g | 171% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3254 mg | 141% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 169.1 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1993 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
