Grilled Chicken Legs
Fire up your grill and treat your taste buds to these irresistible Grilled Chicken Legs, a recipe packed with smoky flavor and a zesty kick! Perfectly marinated in a blend of olive oil, lemon juice, garlic, paprika, oregano, and a touch of cayenne pepper, the chicken becomes juicy, tender, and wonderfully aromatic. With just 15 minutes of prep time, these chicken legs are grilled to crisp, golden perfection in under an hour, making them a quick yet flavorful choice for cookouts, weeknight dinners, or summer parties. Serve these grilled delights alongside fresh salads, grilled veggies, or a hearty side of potatoes for a meal that’s sure to wow family and friends. Keywords: Grilled Chicken Legs, juicy grilled chicken, easy barbecue recipes, summer grilling ideas.
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
Instructions
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, black pepper, and cayenne pepper to create the marinade.
Add the chicken legs to the bowl and toss them in the marinade until fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or overnight for more flavor.
Preheat your grill to medium-high heat, about 375°F (190°C).
Remove the marinated chicken legs from the refrigerator and let them sit at room temperature for about 10 minutes before grilling.
Place the chicken legs on the grill, skin side down. Grill for 25 minutes, then flip and grill the other side for an additional 25 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish with fresh herbs if desired and serve warm with your favorite side dishes.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
