1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken legs
Baked chicken legs are a popular dish in cuisines worldwide, especially in American, Mediterranean, and Asian cooking. Known for their tender meat and rich flavor, they are typically seasoned with herbs and spices before baking. Chicken legs are an excellent source of protein, providing about 23 grams per 100 grams serving. They also contain essential nutrients like vitamin B6, niacin, phosphorus, and selenium, while being relatively low in carbohydrates. When baked instead of fried, chicken legs retain their nutrition without excess fat, as baking requires minimal oil.
Health Benefits
- High-quality protein promotes muscle repair and supports overall body function, with 23g of protein per 100g serving.
- Rich in vitamin B6, which aids in brain development and supports a healthy nervous system.
- Contains selenium, an antioxidant that helps protect cells and improve immune health.
- Niacin (vitamin B3) in chicken legs supports energy production and healthy skin.
- Phosphorus contributes to bone and teeth health, as well as maintaining energy levels.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to 4 months. Reheat thoroughly before consumption.
Common Questions About Baked chicken legs Nutrition
Are baked chicken legs high in protein?
Yes, baked chicken legs are an excellent source of protein. A single medium baked chicken drumstick (about 75g without skin or bones) provides approximately 12-15 grams of protein, making it a great option for muscle repair and growth.
Can I eat baked chicken legs on a keto diet?
Yes, baked chicken legs are keto-friendly as they are low in carbohydrates. A medium drumstick contains virtually zero carbs, making it an ideal protein choice for those following a ketogenic diet.
What are the health benefits of eating baked chicken legs?
Baked chicken legs are high in protein, which supports muscle health, and they contain essential nutrients like phosphorus, selenium, and B vitamins. However, eating the skin can increase fat and calorie content, so those watching saturated fat intake may prefer skinless options.
What is a recommended portion size for baked chicken legs?
A typical serving size is 2-3 medium drumsticks per meal, depending on your calorie and protein needs. This equals approximately 200-300 grams of meat, providing around 250-450 calories and 24-45 grams of protein (with skin).
How do baked chicken legs compare to grilled chicken legs?
The main difference lies in cooking methods. Baked chicken legs are cooked in the oven, often retaining more moisture and natural flavor, while grilled chicken legs gain a smokier taste but may lose some moisture. Both methods are healthy, but grilling can add slightly more char, which may produce harmful compounds if overdone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
