1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken legs
BBQ chicken legs are a staple in American cuisine, famous for their smoky, tangy, and savory flavors that are achieved through marinades and grilling techniques. This dish originated from traditional barbecue methods and has become a popular protein-rich meal worldwide. Chicken legs are an excellent source of protein, providing around 24 grams per 100-gram serving, making them a great option for muscle repair and growth. They also contain essential nutrients like iron, phosphorus, and zinc, which support various bodily functions. The addition of barbecue sauce contributes to the flavor but may also increase the sugar and sodium content, so moderation is key.
Health Benefits
- High in protein, which supports muscle repair and immune function, with approximately 24 grams per 100 grams of chicken leg meat.
- Rich in phosphorus, an essential mineral for healthy bones and teeth, providing about 15% of the daily requirement per serving.
- Contains zinc, which aids in immune health and wound healing, offering around 11% of the daily recommended intake.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. If freezing, ensure they are tightly wrapped to prevent freezer burn for up to 4 months.
Common Questions About Bbq chicken legs Nutrition
How much protein and calories are in BBQ chicken legs?
One BBQ chicken leg (approximately 110 grams) with the skin on typically contains about 21 grams of protein and 180-200 calories, depending on the cooking method and sauce used. It also provides B vitamins like niacin and minerals such as phosphorus and selenium.
Are BBQ chicken legs keto-friendly?
BBQ chicken legs can be keto-friendly if the BBQ sauce used is low in sugar or sugar-free. Traditional BBQ sauces often contain added sugars, so it's important to check the ingredients or opt for a keto-specific sauce. The chicken itself is low in carbs and high in protein and fat, making it a good choice for keto diets.
Are there any health concerns with eating BBQ chicken legs?
Eating BBQ chicken legs in moderation is generally healthy, but there are concerns with overly charred or burnt chicken, as it can produce harmful compounds like heterocyclic amines (HCAs). Additionally, high-sugar BBQ sauces can add unnecessary calories and raise blood sugar levels, so opt for low-sugar alternatives when possible.
How many BBQ chicken legs should I eat in one serving?
A typical serving is 1-2 BBQ chicken legs, which provides about 180-400 calories depending on size, sauce, and preparation. Pairing with a side of non-starchy vegetables can help balance the meal and add fiber.
How does BBQ chicken compare to baked or grilled chicken legs?
BBQ chicken legs are similar to baked or grilled chicken in terms of protein and fat content but often have higher sugar and calories due to BBQ sauce. Grilling or baking without sauce allows better control over added sugars and calories, while still retaining flavor with seasonings or marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
