1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumsticks
Chicken drumsticks are a popular cut of poultry, often enjoyed in cuisines worldwide, from American barbecue to Asian stir-fries. Known for their rich flavor and juicy texture, drumsticks contain a mix of dark and white meat, making them a versatile choice for various recipes. Nutritionally, chicken drumsticks are an excellent source of high-quality protein, which supports muscle repair and growth. They also provide essential vitamins and minerals such as B vitamins (B6 and B12), phosphorus, and selenium, important for energy production and immune function. While they are relatively low in calories (about 150 calories per medium drumstick), the nutritional profile can vary depending on cooking methods and seasonings used.
Health Benefits
- Supports muscle growth and repair due to high protein content (approximately 20g of protein per 100g).
- Promotes energy metabolism and nerve health through B vitamins, especially B6 and B12.
- Boosts antioxidant activity and immune health due to selenium, an essential trace mineral.
Dietary Considerations
Selection and Storage
Store raw drumsticks in the refrigerator at 40°F (4°C) for up to 1-2 days or freeze at 0°F (-18°C) for longer preservation. Ensure thorough cooking to an internal temperature of 165°F (74°C) to prevent foodborne illness.
Common Questions About Chicken drumsticks Nutrition
How much protein and calories are in chicken drumsticks?
A single cooked chicken drumstick (about 85 grams with skin and bone) contains approximately 17 grams of protein and 175 calories. It also provides essential nutrients like vitamin B6, phosphorus, and selenium, making it a nutrient-dense protein source.
Are chicken drumsticks suitable for a keto diet?
Yes, chicken drumsticks are an excellent choice for a keto diet as they are low in carbohydrates and high in protein and healthy fats, especially when the skin is left on. Coating them with keto-friendly seasonings ensures they stay within keto guidelines.
What are the health benefits and concerns of eating chicken drumsticks?
Chicken drumsticks provide high-quality protein essential for muscle repair and growth. They are rich in selenium, which supports immune function, and B vitamins that aid metabolism. However, consuming them with the skin increases saturated fat, which may not be ideal for heart health if eaten excessively.
What is the recommended serving size for chicken drumsticks?
A typical serving size is two chicken drumsticks, which provides around 34 grams of protein and roughly 350 calories when cooked with skin. Adjust portion sizes based on individual protein needs and calorie requirements.
How do chicken drumsticks compare to chicken breasts in nutrition?
Chicken drumsticks contain more fat and slightly fewer grams of protein per ounce compared to chicken breasts. For example, a 3-ounce serving of drumsticks has around 9 grams of fat and 22 grams of protein, whereas the same serving of chicken breast has approximately 3 grams of fat and 26 grams of protein. Drumsticks may be juicier due to their higher fat content, making them more flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional Profile and Role in a Healthy DietDietary Guidelines for Americans, 2020-2025Discusses the role of protein-rich foods like chicken and their contribution to a balanced diet.
- Dietary Protein and Bone Health: A Systematic Review and Meta-AnalysisAmerican Journal of Clinical NutritionExamines the impact of dietary protein sources, including chicken, on bone health and overall nutrition.
- Chicken and Its Nutritional ImpactHarvard T.H. Chan School of Public HealthExplores the nutritional benefits and health considerations of consuming chicken as a protein source.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
