One cup of Chicken drumsticks is around 240 grams and contains approximately 301.4 calories, 53.3 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates.
Chicken Drumsticks are a flavorful and versatile dish enjoyed worldwide. These tender cuts come from the chicken's lower leg, packed with protein and essential nutrients like iron and zinc. Often marinated in savory spices or sauces, they can be grilled, roasted, or fried to perfection. While deliciously crispy on the outside, their dark meat offers a juicy and rich flavor. Though higher in fat than chicken breast, they can be a healthy choice when cooked with minimal oil and paired with fresh vegetables. Perfect for backyard barbecues or family dinners, Chicken Drumsticks bring people together with every bite!
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Nutrition Information
Calories |
301.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.7 mg | 85% | |
| Sodium | 171.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 357.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
