1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken legs
Roasted chicken legs are a flavorful and versatile dish commonly found in various cuisines worldwide, including American, Mediterranean, and Asian cooking traditions. Chicken is a rich source of high-quality protein essential for muscle repair and overall body function. A serving of roasted chicken leg (with the skin) provides approximately 170-200 calories, 24-27 grams of protein, and varying amounts of fat based on preparation (approximately 7-10 grams). It's also an excellent source of B vitamins such as niacin (B3) and pantothenic acid (B5), which support energy metabolism, and minerals like phosphorus and selenium for bone health and immune function.
Health Benefits
- Promotes muscle growth and repair due to high protein content (24-27 grams per serving).
- Supports energy production and brain health with niacin (B3) and pantothenic acid (B5).
- Boosts immune function and thyroid health through its selenium content (approximately 15-20 micrograms per serving).
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Roasted chicken legs Nutrition
Is roasted chicken leg high in protein?
Yes, roasted chicken legs are an excellent source of protein. A medium-sized roasted chicken leg (including skin and bone) provides approximately 25-30 grams of high-quality protein, which is essential for muscle repair and overall body function.
Can I eat roasted chicken legs on a keto diet?
Absolutely, roasted chicken legs are a great choice for a keto diet. They are naturally low in carbohydrates, with nearly zero grams of carbs, and high in protein and fats, especially if the skin is consumed, making them ideal for keto macronutrient goals.
What are the health benefits of eating roasted chicken legs?
Roasted chicken legs are rich in protein and contain important nutrients such as vitamin B6, phosphorus, and selenium, which support immune function, energy metabolism, and bone health. However, they can be high in saturated fat if consumed with skin, so moderation is advised for heart health.
What is the recommended portion size for roasted chicken legs?
The recommended portion size for roasted chicken legs is typically 1-2 medium legs per person, depending on dietary needs. A single leg (with skin) ranges from 250-300 calories, making it important to factor this into your daily calorie intake if eaten regularly.
How do roasted chicken legs compare to baked or fried chicken legs?
Roasted chicken legs are generally healthier than fried versions as they are lower in added fats and calories, while still retaining their flavor. Baked chicken legs are similar in nutritional profile but may have a less crispy texture compared to roasting techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
