1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked chicken leg
Smoked chicken leg is a flavorful culinary preparation where chicken legs are seasoned and cooked over indirect heat using smoke from a variety of wood chips, such as hickory or applewood. Originating as a traditional technique to preserve meat, it is commonly found in American barbecue cuisine and has global appeal due to its distinct smoky flavor. A 100-gram serving of smoked chicken leg (without skin) provides around 175 calories, 25 grams of protein, and 7 grams of fat, with minimal carbohydrates. It is also a source of essential nutrients like niacin (vitamin B3), vitamin B6, phosphorus, and selenium, which support metabolic functions and overall health.
Health Benefits
- Rich in protein (25 g per 100 g), which supports muscle repair and maintenance.
- High in selenium, an antioxidant that contributes to immune system function and thyroid health (approximately 25 mcg per serving).
- Contains niacin (approx. 9 mg per serving), which aids energy metabolism and heart health.
Dietary Considerations
Selection and Storage
Store smoked chicken legs in the refrigerator for up to 3-4 days in an airtight container. For longer storage, freeze in a sealed bag and consume within 2-3 months.
Common Questions About Smoked chicken leg Nutrition
Is smoked chicken leg high in protein?
Yes, smoked chicken leg is high in protein. A 3.5-ounce (100g) portion typically contains around 25-27 grams of protein, making it an excellent source of this macronutrient for muscle repair and maintenance.
Can I eat smoked chicken leg on a keto diet?
Yes, smoked chicken leg is suitable for a keto diet. It is low in carbs, with less than 1 gram of carbohydrates per 3.5-ounce (100g) serving, and its high fat and protein content makes it a great option for those following a ketogenic lifestyle.
What are the health benefits or concerns of smoked chicken leg?
Smoked chicken leg is a good source of protein, vitamins like B6 and B12, and minerals such as zinc and phosphorus, which support immune and bone health. However, the sodium content can be high due to the smoking process, potentially exceeding 600-800 mg per serving, so those watching their sodium intake should consume it in moderation.
What is the recommended serving size for smoked chicken leg?
A typical serving size of smoked chicken leg is around 3.5 ounces (100g), which provides approximately 190-200 calories. This portion is suitable for a single meal and can be accompanied by vegetables or other low-calorie sides for a balanced plate.
How does smoked chicken leg compare to grilled chicken leg?
Smoked chicken leg has a richer, smokier flavor compared to grilled chicken leg, which often has a charred or grilled taste. Nutritionally, both are similar in terms of protein and fat content, but smoked chicken tends to have a higher sodium level due to the curing process. Opt for grilled chicken if you're looking for lower sodium options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
