1 serving (150 grams) contains 435 calories, 36.0 grams of protein, 30.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.9 mg | 70% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated chicken wings
Marinated chicken wings are a popular appetizer or main course found in many cuisines around the world, notably American, Asian, and Mediterranean. These wings are typically coated in a flavorful marinade, which can include ingredients like soy sauce, garlic, honey, or spices, and then baked, grilled, or fried. Chicken wings provide a moderate source of protein, with approximately 15 grams per 100-gram serving, and also contain essential vitamins like niacin (B3), important for metabolic processes, and small amounts of iron for oxygen transport. However, nutritional values may vary depending on the marinade and cooking methods used.
Health Benefits
- Chicken wings are high in protein, supporting muscle growth and repair with about 15-20 grams of protein per serving.
- They contain niacin (vitamin B3), which helps improve energy metabolism and supports healthy skin.
- Chicken wings provide small amounts of phosphorus, which is vital for bone health and teeth maintenance.
Dietary Considerations
Selection and Storage
Store raw marinated chicken wings in an airtight container in the refrigerator for up to 24 hours. Cooked wings should be stored in the refrigerator and consumed within 3-4 days or frozen for long-term storage.
Common Questions About Marinated chicken wings Nutrition
Are marinated chicken wings high in protein?
Yes, marinated chicken wings are high in protein, containing approximately 23-25 grams of protein per 100-gram serving, depending on the marinade used. Protein is essential for building and repairing tissues, making chicken wings a good choice for those seeking a protein-rich meal.
Can I eat marinated chicken wings on a keto diet?
Yes, marinated chicken wings can be keto-friendly, as they are naturally low in carbohydrates. However, you should check the marinade's ingredients, as some marinades may contain sugar or high-carb ingredients that could affect ketosis. Opt for low-carb marinades such as those based on vinegar, olive oil, or spices.
Are marinated chicken wings healthy, or should I be concerned about them?
Marinated chicken wings can be healthy when consumed in moderation, as they are an excellent source of protein and essential vitamins and minerals such as B6 and phosphorus. However, they are often high in fat and calories, especially if fried or served with high-sodium marinades or sauces, which could be a concern for heart health or weight management.
What is the recommended portion size for marinated chicken wings?
A recommended portion size for marinated chicken wings is about 4-6 wings, which provides roughly 240-400 calories depending on preparation methods and marinades. Pair them with nutrient-rich vegetables or salad to create a balanced meal.
How do marinated chicken wings compare to plain chicken wings in terms of nutrition?
Marinated chicken wings often have added flavors and may contain extra calories and sodium compared to plain chicken wings due to the ingredients in the marinade. For a healthier option, choose marinades with minimal sugar, salt, and additives to retain nutritional benefits without excessive calories or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
