1 serving (100 grams) contains 210 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thighs
Grilled chicken thighs are a popular dish in various cuisines around the world, particularly in American, Mediterranean, and Asian cooking. Known for their rich flavor and juicy texture, chicken thighs are a more forgiving cut compared to chicken breasts when it comes to high-heat cooking methods like grilling. Nutritionally, chicken thighs are an excellent source of high-quality protein, essential for muscle repair and growth. They also contain significant amounts of vitamins and minerals such as vitamin B6, niacin, selenium, phosphorous, and zinc. While they are slightly higher in fat compared to chicken breasts, the fats are a mix of saturated and healthy unsaturated fats, making them a nutrient-dense choice when consumed in moderation.
Health Benefits
- Rich in protein (about 25g per 3.5-ounce serving), which aids in muscle development and maintenance.
- Contains significant amounts of niacin (Vitamin B3), essential for converting food into energy and maintaining healthy skin and nerves.
- A good source of selenium (28% of the RDI per 3.5-ounce serving), which supports thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze them at 0°F (-18°C), ensuring they are tightly wrapped to prevent freezer burn.
Common Questions About Grilled chicken thighs Nutrition
Are grilled chicken thighs high in protein?
Yes, grilled chicken thighs are an excellent source of protein, containing around 23 grams of protein per 3-ounce serving. They also provide essential amino acids that support muscle growth and repair.
Can I eat grilled chicken thighs on a keto diet?
Absolutely, grilled chicken thighs are suitable for a keto diet as they are low in carbs and rich in fat, especially if consumed with the skin. A 3-ounce serving with skin contains approximately 9 grams of fat and 0 grams of carbohydrates.
What are the health benefits or concerns of eating grilled chicken thighs?
Grilled chicken thighs provide high-quality protein, B vitamins such as niacin and B6, and minerals like phosphorus and selenium. However, consuming them fried or heavily seasoned with high-sodium marinades may pose concerns due to added calories and sodium.
What is the recommended portion size for grilled chicken thighs?
A recommended portion size for grilled chicken thighs is typically 3 to 4 ounces (about one thigh without skin). This size provides a balanced amount of calories and nutrients without overeating, fitting well into most dietary plans.
How do grilled chicken thighs compare to grilled chicken breasts in terms of nutrition?
Grilled chicken thighs are higher in fat and calories compared to chicken breasts, making them juicier and more flavorful. A 3-ounce serving of thighs contains around 170 calories and 9 grams of fat, while the same portion of chicken breast has about 140 calories and 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Effects of Protein Source and QualityAmerican Journal of Clinical NutritionThis study explores protein quality in foods like chicken thighs and their role in muscle health and overall nutrition.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsUS Department of Health and Human ServicesThis section discusses the health benefits of lean protein sources like grilled chicken and their role in a healthy diet.
- Protein Sources and Their Role in Healthy NutritionHarvard T.H. Chan School of Public HealthThis article highlights the health impacts of consuming protein sources, such as grilled chicken thighs, emphasizing nutrition and health tips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
