Fried chicken legs

Dinner

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1190.5 mg	51%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (54.7%)

Protein: 190 cal (32.4%)

Carbs: 76 cal (12.9%)

About Fried chicken legs

Fried chicken legs are a popular dish originating from Southern American cuisine and are cherished globally for their crispy texture and flavorful profile. Typically made by coating chicken legs in seasoned flour or breadcrumbs and deep frying, the preparation can vary by region. Nutritionally, fried chicken legs are high in protein, with approximately 26 grams of protein per 100 grams serving, making them beneficial for muscle repair and growth. They also contain iron and phosphorus, supporting healthy red blood cells and bone health. However, the frying process adds significant fat content (roughly 10-15 grams per serving), particularly saturated fats, which should be consumed in moderation.

Health Benefits

• Rich in protein, offering around 26 grams per 100 grams, which aids muscle repair and growth.
• Contains iron, a crucial mineral for proper oxygen transport within the body.
• Provides phosphorus, supporting healthy bones and teeth.

Dietary Considerations

Allergens: Contains wheat (if breaded), egg (if used in batter), soy (if soy oil is used for frying)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, low-fat diets, gluten-free diets (if breaded with wheat)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat in an oven or air fryer for optimal crispiness.

Common Questions About Fried chicken legs Nutrition

How much protein and how many calories are in a fried chicken leg?

A typical fried chicken leg (drumstick) with skin contains about 13-15 grams of protein and 150-200 calories, depending on size and batter. The calorie count increases if the chicken is deep-fried in oil or coated in heavy breading.

Can I eat fried chicken legs on a keto diet?

Fried chicken legs can be keto-friendly if they are not coated in high-carb breading. Opt for a low-carb or keto-approved coating, such as almond flour or crushed pork rinds, and fry in healthy oils like coconut or avocado oil for the best compatibility.

Are fried chicken legs healthy?

Fried chicken legs are a good source of protein and B vitamins like niacin, but they are also high in calories, fat, and potentially sodium, depending on preparation. Regular consumption of deep-fried foods may contribute to weight gain and increased cholesterol levels, so it's best enjoyed in moderation.

What is the recommended portion size for fried chicken legs?

A standard portion size for fried chicken is 1-2 drumsticks, which provides about 150-300 calories and 13-30 grams of protein. Pair with non-fried vegetables or a salad to make the meal more balanced and nutritious.

How do fried chicken legs compare to grilled chicken legs?

Grilled chicken legs are lower in calories and fat compared to fried chicken legs because they are not cooked in oil or coated in batter. A grilled chicken leg typically contains about 120-150 calories and less fat, making it a healthier alternative for those watching their calorie or fat intake.

Data Sources & Scientific References