1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese with tomato
Grilled Cheese with Tomato is a comforting classic that combines melted cheese, slices of fresh tomato, and crispy, golden bread. Rooted in American cuisine, this dish is a nostalgic favorite, often enjoyed as a quick and satisfying meal. The sandwich typically uses cheddar, mozzarella, or American cheese, paired with buttered white or whole-grain bread and juicy slices of tomato for a hint of tang and freshness. While its high content of calcium and vitamin C offers nutritional benefits, particularly for bone and immune health, it can also be high in saturated fats, sodium, and refined carbohydrates. Opting for whole-grain bread, reduced-fat cheese, and minimal butter can make this dish a more balanced choice. Tomato adds an extra boost of antioxidants, like lycopene, making it a delicious way to fit some nutrients into a comfort food indulgence.
