Nutrition Facts for Grilled tomato cheese

Grilled Tomato Cheese

Image of Grilled Tomato Cheese
Nutriscore Rating: 47/100

Crispy, cheesy, and packed with fresh, flavorful tomatoes, this Grilled Tomato Cheese sandwich is a comfort food classic with a Mediterranean-inspired twist. Featuring layers of creamy melted cheddar, seasoned tomato slices, and a hint of dried oregano, this quick and easy recipe takes just 15 minutes from start to finish. The golden, buttery bread brushed with a pinch of salt and black pepper creates the perfect balance of textures and flavors in every bite. Ideal for a quick lunch, an indulgent snack, or a cozy dinner, this sandwich pairs beautifully with a bowl of soup or a fresh side salad. Whether you're a fan of grilled cheese or looking for a new way to enjoy tomatoes, this satisfying recipe will surely become a go-to favorite! Perfect for beginners and seasoned cooks alike, this easy recipe is a must-try for anyone craving quick comfort food.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Bread slices
  • 2 slices Cheddar cheese
  • 1 medium Tomato
  • 2 tablespoons Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 0.25 teaspoons Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the medium tomato into thin, even pieces and sprinkle with a pinch of salt, black pepper, and dried oregano. Set aside.

2

Spread 1 tablespoon of butter on one side of each bread slice.

3

Place a non-stick skillet or griddle over medium heat and let it warm up for about 1 minute.

4

Place one bread slice on the skillet, butter side down. Add a slice of cheddar cheese on top.

5

Layer the prepared tomato slices evenly over the cheese, ensuring they cover the bread slice thoroughly.

6

Place another slice of cheddar cheese on top of the tomato layer and cover it with the second bread slice, butter side up.

7

Cook the sandwich for 2-3 minutes, or until the bottom slice is golden brown and toasted. Press it gently with a spatula to allow the cheese to melt evenly.

8

Carefully flip the sandwich and grill the other side for an additional 2-3 minutes until golden brown and the cheese is fully melted.

9

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing it in half.

10

Serve warm and enjoy your Grilled Tomato Cheese sandwich!

Cooking Tip: Take your time with each step for the best results!
606
cal
17.1g
protein
45.6g
carbs
39.1g
fat

Nutrition Facts

1 serving (263.9g)
Calories
606
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.8 g
Cholesterol 106 mg 35%
Sodium 2138 mg 93%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 3.1 g 11%
Total Sugars 14.0 g
Protein 17.1 g 34%
Vitamin D 0.1 mcg 1%
Calcium 300 mg 23%
Iron 2.6 mg 14%
Potassium 427 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
11.3%%
58.4%%
Fat: 351 cal (58.4%%)
Protein: 68 cal (11.3%%)
Carbs: 182 cal (30.3%%)