Nutrition Facts for Grilled tomato cheese
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Grilled Tomato Cheese

Image of Grilled Tomato Cheese
Nutriscore Rating: 57/100

Crispy, cheesy, and packed with fresh, flavorful tomatoes, this Grilled Tomato Cheese sandwich is a comfort food classic with a Mediterranean-inspired twist. Featuring layers of creamy melted cheddar, seasoned tomato slices, and a hint of dried oregano, this quick and easy recipe takes just 15 minutes from start to finish. The golden, buttery bread brushed with a pinch of salt and black pepper creates the perfect balance of textures and flavors in every bite. Ideal for a quick lunch, an indulgent snack, or a cozy dinner, this sandwich pairs beautifully with a bowl of soup or a fresh side salad. Whether you're a fan of grilled cheese or looking for a new way to enjoy tomatoes, this satisfying recipe will surely become a go-to favorite! Perfect for beginners and seasoned cooks alike, this easy recipe is a must-try for anyone craving quick comfort food.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Bread slices
  • 2 slices Cheddar cheese
  • 1 medium Tomato
  • 2 tablespoons Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 0.25 teaspoons Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the medium tomato into thin, even pieces and sprinkle with a pinch of salt, black pepper, and dried oregano. Set aside.

2

Spread 1 tablespoon of butter on one side of each bread slice.

3

Place a non-stick skillet or griddle over medium heat and let it warm up for about 1 minute.

4

Place one bread slice on the skillet, butter side down. Add a slice of cheddar cheese on top.

5

Layer the prepared tomato slices evenly over the cheese, ensuring they cover the bread slice thoroughly.

6

Place another slice of cheddar cheese on top of the tomato layer and cover it with the second bread slice, butter side up.

7

Cook the sandwich for 2-3 minutes, or until the bottom slice is golden brown and toasted. Press it gently with a spatula to allow the cheese to melt evenly.

8

Carefully flip the sandwich and grill the other side for an additional 2-3 minutes until golden brown and the cheese is fully melted.

9

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing it in half.

10

Serve warm and enjoy your Grilled Tomato Cheese sandwich!

Cooking Tip: Take your time with each step for the best results!
588
cal
19.3g
protein
43.6g
carbs
38.5g
fat

Nutrition Facts

1 serving (267.7g)
Calories
588
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 939 mg 41%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 3.5 g 12%
Total Sugars 7.2 g
Protein 19.3 g 39%
Vitamin D 0.6 mcg 3%
Calcium 368 mg 28%
Iron 2.7 mg 15%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
12.9%%
58.0%%
Fat: 347 cal (58.0%%)
Protein: 77 cal (12.9%%)
Carbs: 174 cal (29.1%%)