Creamy tomato pasta

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.8 g	13%
	Sugars	7.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.1%)

Protein: 37 cal (10.6%)

Carbs: 188 cal (53.3%)

About Creamy tomato pasta

Creamy tomato pasta is a popular dish often associated with Italian cuisine. It typically features al dente pasta coated in a sauce made from tomatoes, cream, and seasonings like garlic and basil. Tomatoes in the dish contribute a rich source of vitamins A and C, antioxidants, and potassium, while the cream provides fats for energy. Depending on the pasta type, this dish can offer significant carbohydrates, ideal for sustained energy. This comforting and flavorful meal is highly adaptable, making it a staple in households and restaurants worldwide.

Health Benefits

• Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of heart disease and certain cancers.
• Vitamin C found in tomatoes supports immune health and collagen production for skin and joints.
• Cream provides a source of energy through healthy fats, including conjugated linoleic acid (CLA), which is linked to improved metabolic health.

Dietary Considerations

Allergens: Contains milk, gluten (if made with wheat-based pasta)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free pasta is used), lactose intolerant individuals (unless using dairy-free cream alternatives)

Selection and Storage

Store leftover creamy tomato pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk or cream to restore texture.

Common Questions About Creamy tomato pasta Nutrition

Is creamy tomato pasta high in protein?

Creamy tomato pasta is not typically high in protein unless additional protein sources, such as chicken or tofu, are added. On average, a serving of creamy tomato pasta (about 1.5 cups) contains 6–8 grams of protein, depending on the ingredients used.

Can I eat creamy tomato pasta on a keto diet?

Creamy tomato pasta is generally not suitable for a keto diet due to its high carbohydrate content from both the pasta and the tomato sauce. On average, a serving contains 40–60 grams of carbs. Consider using keto-friendly pasta alternatives, such as zucchini noodles or shirataki noodles, and a low-carb tomato sauce to make a keto-friendly version.

What are the health benefits or concerns of eating creamy tomato pasta?

Creamy tomato pasta can provide vitamins like vitamin C and lycopene from the tomatoes and calcium from the cream or cheese (if included). However, it can be high in calories (around 400–600 per serving) and saturated fat, depending on the recipe. Opting for whole-grain or alternative pastas and using plant-based creams can improve its nutritional value.

What is the recommended portion size for creamy tomato pasta?

A standard portion size for creamy tomato pasta is about 1 cup cooked (approximately 2 ounces of dry pasta), which provides around 350–400 calories. For a balanced meal, pair it with a side of vegetables or a lean protein source, such as grilled chicken or legumes.

How does creamy tomato pasta compare to regular marinara pasta?

Creamy tomato pasta tends to be higher in calories and fat due to the addition of cream, cheese, or butter, with about 400–600 calories per serving compared to 250–350 calories for marinara pasta. If you're looking for a lighter option, marinara is a better choice, while creamy tomato pasta offers a richer flavor profile.

Data Sources & Scientific References