1 serving (120 grams) contains 383 calories, 16.3 grams of protein, 19.7 grams of fat, and 34.2 grams of carbohydrates.
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Nutrition Information
Calories |
303.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 35.1 mg | 11% | |
| Sodium | 664.0 mg | 28% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 15.2 mcg | 76% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 100.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quesadilla
A cheese quesadilla is a traditional dish rooted in Mexican cuisine, consisting of melted cheese sandwiched between two tortillas and often cooked on a skillet or grill. It is a simple yet flavorful dish that can feature a range of cheeses such as cheddar, Monterey Jack, or Oaxaca, depending on taste preferences and availability. Nutritionally, cheese quesadillas provide a substantial amount of protein and calcium from the cheese and carbohydrates from the tortillas. They also include fats, predominantly from cheese, which can be either healthy unsaturated fats or saturated fats depending on the cheese type. While relatively high in calories due to its fat and carbohydrate content, it can be combined with vegetables or lean proteins for a more balanced meal option.
Health Benefits
- Provides calcium for strong bones and teeth, as cheese is rich in calcium (approximately 200-300 mg per serving).
- Offers high-quality protein from cheese, supporting muscle repair and growth (about 7-12 grams of protein per serving depending on portion size).
- Supplies energy via carbohydrates from the tortilla, which can help sustain physical activity.
Dietary Considerations
Selection and Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven for best texture.
Common Questions About Cheese quesadilla Nutrition
Is a cheese quesadilla high in protein?
A cheese quesadilla contains moderate amounts of protein, typically 12-16 grams per serving, depending on the type and amount of cheese used. The tortillas also contribute a small amount of protein, making it a good option for a quick protein source.
Can I eat a cheese quesadilla on a keto diet?
A traditional cheese quesadilla made with flour tortillas is not keto-friendly due to the high carbohydrate content of the tortilla, which can have 20-25 grams of carbs each. However, using low-carb or almond flour tortillas can make it suitable for a keto diet.
Are cheese quesadillas healthy?
Cheese quesadillas can be part of a balanced diet but should be eaten in moderation due to their high fat and calorie content. A typical serving has around 300-400 calories, 20-25 grams of fat, and high sodium levels depending on the cheese and tortilla used.
What is a recommended serving size for a cheese quesadilla?
A recommended serving size for a cheese quesadilla is typically one full quesadilla (made with two tortillas) or half a large restaurant-style quesadilla. To balance the meal, pair it with vegetables or a side salad for added fiber and nutrients.
How does a cheese quesadilla compare to other snacks like grilled cheese sandwiches?
A cheese quesadilla is often similar in calorie and fat content to a grilled cheese sandwich. However, quesadillas can be more customizable with options like adding vegetables, lean proteins, or alternative cheeses. Flour tortillas tend to be lighter than buttered bread, but the carb content remains comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese quesadilla DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
