1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato sandwich
The cheese and tomato sandwich is a classic dish with roots in Western cuisine, beloved for its simplicity and versatility. Typically made with bread, sliced cheese, and fresh tomatoes, this sandwich combines carbohydrate-rich bread, protein, and fat from cheese, alongside the vitamins and hydration benefits of tomatoes. A standard sandwich can provide an estimated 300–400 calories, primarily from carbohydrates and fats, depending on the bread and type of cheese used. Tomatoes add vitamin C, potassium, and antioxidants like lycopene, while cheese is a notable source of calcium, vitamin B12, and protein. This makes it a quick and nutrient-rich meal or snack suitable for various diets, though customization can further tailor its nutritional profile.
Health Benefits
- Supports bone health due to the calcium content in cheese, which provides about 20% of the daily recommended intake per serving.
- Boosts immune function and skin health through the vitamin C in tomatoes, which fulfills approximately 15–20% of the daily needs per medium tomato.
- Facilitates cardiovascular health, as tomatoes contain lycopene, a powerful antioxidant linked to reduced risks of heart disease.
- Promotes energy through the carbohydrate content in bread, which serves as the body's primary fuel source.
- Contributes to muscle repair and function due to the protein in cheese, offering around 6–7 grams per serving depending on the type used.
Dietary Considerations
Selection and Storage
Store ingredients separately for optimal freshness: refrigerate cheese and tomatoes, keeping the bread in a cool, dry place. Assemble just before consumption to prevent sogginess.
Common Questions About Cheese and tomato sandwich Nutrition
What is the nutritional content of a cheese and tomato sandwich?
A standard cheese and tomato sandwich (made with white bread, 1 slice of cheddar cheese, and 1-2 slices of tomato) contains about 250-300 calories, 10-12g of protein, 10-12g of fat, and around 30-35g of carbohydrates. It also provides calcium from the cheese, vitamin C, and potassium from the tomato.
Can I eat a cheese and tomato sandwich on a keto diet?
A traditional cheese and tomato sandwich is not keto-friendly due to the high carbohydrate content in the bread. However, you can make it keto-compatible by using low-carb or keto bread as a substitute and ensuring the cheese does not contain added sugars.
Is a cheese and tomato sandwich healthy?
A cheese and tomato sandwich can be a healthy choice when made with whole-grain bread and moderate portions of cheese. It provides fiber, protein, and essential nutrients like calcium and vitamin C. However, the sodium content from cheese can be high, so it's important to consume in moderation if managing salt intake.
What is the recommended portion size for a cheese and tomato sandwich?
For a balanced meal, one sandwich with 1-2 slices of whole-grain bread, 1-2 slices of cheese, and fresh tomato slices is typically recommended. Pairing it with a side of greens or a light soup can enhance its nutritional value.
How does a cheese and tomato sandwich compare to a grilled cheese sandwich?
A cheese and tomato sandwich is generally lower in calories and fat compared to a grilled cheese sandwich because it is not cooked in butter and contains fresh tomato. Grilled cheese, while flavorful, tends to be less nutrient-dense and higher in saturated fat due to the cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
