Grilled cheese with ham

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		31.7 g	63%
Vitamin D		79.4 mcg	397%
Calcium		476.2 mg	36%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (44.8%)

Protein: 126 cal (22.1%)

Carbs: 190 cal (33.1%)

About Grilled cheese with ham

Grilled cheese with ham is a classic sandwich originating from Western cuisine, often associated with American and British comfort food traditions. It consists of bread, melted cheese, and slices of ham, pan-grilled to achieve a crispy exterior with a gooey interior. Nutritionally, it is a rich source of protein from the ham and cheese, while also providing carbohydrates from the bread. Depending on the ingredients used, a typical serving can contain around 300-450 calories, with moderate amounts of fat and sodium. While it delivers essential nutrients such as calcium from cheese and iron from ham, it's best consumed in moderation due to its higher fat and sodium content.

Health Benefits

• Good source of protein, supplying approximately 15-25 grams per serving, essential for muscle growth and repair.
• High in calcium from cheese, providing around 20% of the daily recommended intake, crucial for bone health.
• Contains iron from ham, contributing to red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cheese), pork (from ham)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets (if ham is included), low-sodium diets (due to processed cheese and ham)

Selection and Storage

To store, refrigerate leftovers in an airtight container for up to 2 days and reheat in a toaster oven or skillet for best texture.

Common Questions About Grilled cheese with ham Nutrition

Is grilled cheese with ham high in protein?

Grilled cheese with ham typically contains around 18-22 grams of protein per serving, depending on the type and amount of cheese and ham used. This makes it a decent protein source, mainly derived from the ham and cheese, but it’s not as high in protein as some other meal options like a chicken breast or a protein shake.

Can I eat grilled cheese with ham on a keto diet?

Grilled cheese with ham can be modified to fit a keto diet by using low-carb or keto-friendly bread, as most traditional bread contains too many carbohydrates for ketosis. Focus on high-fat cheeses, and ensure the overall meal stays within your daily net carb allowance, usually between 20-50 grams.

Is grilled cheese with ham healthy?

Grilled cheese with ham can provide protein, calcium, and some important vitamins like B12 from the ham and cheese. However, it is often high in saturated fat, sodium, and calories, which could contribute to heart disease or weight gain if eaten frequently or in large portions. Opting for whole-grain bread and leaner ham varieties can make it slightly healthier.

How much grilled cheese with ham should I eat in one serving?

One serving of grilled cheese with ham is typically one sandwich, which usually ranges from 350-450 calories depending on ingredients. Pair it with a side of vegetables or a salad for added fiber and nutrients to make it a more balanced meal.

Is grilled cheese with ham better than a regular grilled cheese?

Grilled cheese with ham adds more protein and flavor than a regular grilled cheese due to the ham, making it a heartier option. However, it also tends to be higher in calories, sodium, and sometimes saturated fat, so it depends on your dietary preferences and nutritional needs.

Data Sources & Scientific References